n,kak Tfí weia j, fï jf.a i,l=Kla ;sfnkjo lsh," tfykï Tfí Ôú;h wk;=f¾'
y¾ohdndohka iy yÈis wdndohka ^wd>d;h& we;sùu i|yd n,mdk m%Odku idOlhka f,i ÿïmdkh" wdydr" jHdhdu wvqlu iy we,afldfyd,a mßfNdackh jeks foaj,a y÷kajkakg mq¿jka' Tfí weia j, we;s reêr jdyskS j,g fud,fha l%shdldÍ;ajh y÷kd.ekSfï yelshdjla ;sfnkjd lsõfjd;a Tn úYajdi lrkjdo @
y¾ohdndohla fyda yÈis wdndohla we;sùug fmr Tfí weia j,ska th y÷kd.kakg yelshdj we;snj m¾fhaIKj,§ ikd; ù ;sfnkjd'
wkak tu ksid ;uhs" Tfí weia j, msysgd we;s reêr jdyskshla idudkHh m%udKhg jvd úYd, ù ;sfnkjd ÿgqfjd;a Tn jydu ffjoHjrfhl= fj; fhduqúh hq;af;a'
weia wNHka;rfha msysgd we;s oDIaál iakdhq j, iy reêr jdyskS j, isÿfjk fjkialï Tng o¾Ykh fkdfjkakg mq¿jka' tu ksid iEu jeäysá wfhlau wvqu ;rfï wjqreÿ follg j;djla j;a wlaIs mÍlaIdjla isÿlr.; hq;=hs'
Source - cuisineandhealth
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