He Decided to Drink 1 Gallon of Water for 30 Days

Èklg j;=r .eÆula udihla mqrdjgu Tyq mdkh l<d'

udihla mqrdjg Èkm;d j;=r .eÆula mdkh lf,d;a Tfí YÍrhg l=ula isÿfõúo'  tu wuq;= wNsfhda.h ndrf.k wjidkfha§ isÿfjk foh mßlaId lrne,Sug udoHfõÈfhl= ;SrKh l<d' óg uilg muK by;§ Tyq isÿlrkq ,enQ m¾fhaIKfha m%;sm, ish,a,u igyka lr.ekSugo Tyq wu;l lf,a keye' j;=r mdkh lsÍu fy;=jfka Tyqf.a fi!LHh ;;ajh jeäÈhqKq jqk yeá Tng my;ska oel.kakg mq¿jka'

m<uq oji ) fjkilg uq, msreu

j;=r .eÆul fldmuK j;=r ùÿre m%udKhla ;sfnkjdo hkak fkdoek;a uu tla Èklg j;=r .eÆula muK mdkh lrd' m<uqjk ojfia§ m%:ujrg Èklg j;=r .eÆula mdkh lsÍu ug ;rula myiq fohla jqk;a ta lsisjla .Kklg fkd.;a ud ta i|ydu wjodkh fhduq lrd'

miajk oji ) iEu ñks;a;= 20lg j;djlau uu uq;%d lrkjd

ñksia isrer ;=, ishhg 60 lg jvd jeä m%;sY;hla we;af;a c,hhs' tu ksid c,h mdkh lsÍu b;du;au jeo.;a fjkjd' kuq;a Èklg j;=r .eÆula mdkh lsÍug kï lsisfjl= fm<fUkafka keye' msmdihla fkdoekqk;a uu ks;ru c,h mdkh l<d' tfyhska wdydr álla wkqNj l,;a uf.a l=i.skak ixis÷kq w;r ieu ñks;a;= 30lg j;djlau uu uq;%d l<d' ks;ru jeisls,s hk fyhska ud u;ao%jh j,g weíneysù isák njo we;efula is;=jd'

oijk oji ) uu oeka fjkog jvd ,iaikhs

úfYaIfhkau WoEik§ ug fjkila oekqkd' WoEik§ wjÈ jQ úg oefkk w,i nj iy we.g mk ke;s .;sh ke;s lr.ekSu i|yd iEu WoEiklu ug úYd, fldams fldamamhla wjYHj ;snqkd' kuq;a oeka ta lsisjla fkdue;sj jqk;a WoEik§ b;du;au l%shdYS,S njla iy Yla;su;a njla ug oefkkjd' tmuKla fkdfjhs  uf.a iu iy ysiflia jvd;a §ma;su;a iajNdjhlgo m;ajqkd' ud isÿlrk fuu l%shdj hïflfkla msiaiqjla úÈhg olskak;a mq¿jka" tfy;a fuu ys;lr mqreoao ksid úYajdi lsÍug mjd wmyiq wÆ;a fi!LHh m%;s,dN /ilau ug Èkm;du ,efnkjd'

15 fjks oji ) uu oeka fyd¢ka Yla;su;a

udf.a YdÍßl Yla;sh fjkodg jvd jeäù ;sfnk njla kï meyeÈ,sju mjikakg mq¿jka' Èklg fldams fldamam 3la muK mdkh lsÍug ud mqreÿj isáhd kuq;a oeka kï iïmQ¾Kfhkau th k;r lr ;sfnkjd' tho úYd, fjkila f,i y÷kajkakg mq¿jka' rd;%sfha§ oefkk wêl riakh mjd ug oeka oefkafka keye' uf.a wÆ;a Ôjk rgdjg uf.a YÍrh fl;rï yev.eiS ;sfnkjdo h;a" wêl msmdihla oekqk;a j;=r mdkh fkdl,o th ke;sù hkjd' ug oefkkafka uu wÆ;au mqoa.,fhla njg m;aj we;snjhs'

20 fjks oji ) uu fjkodg;a jvd i;=fgka isák nj iefjdu mjikjd'

fuu m¾fhaIKh wdrïNfha mgka wo olajdu fkdfjkiaù mj;sk tlu foh kï" ieuúg uq;%d lsÍug wjYH ùu iy uq;%d c,h ;rï iqmeyeÈ,s ùuhs' uu fjkodg;a jvd Yla;su;aj isák nj iy ifï meyeho iqmeyeÈ,s iajNdjhlg m;aj we;s nj uf.a fmïj;sh ks;r mjikjd' wdrïNfha§ j;=r .eÆula mdkh lsÍu wmyiq fohla jqk;a " ug oeka th idudkHh fohls'

30 fjks oji ) ksoyia iy

fuh udf.a wNsfhda.fha wjidk Èkhhs' ks;r msmdih oekSu iy uq;%d lsÍfï wjYH;djhla we;sjqK;a udf.a YÍr Yla;sh Wmßu uÜgug meñK ;sfnkjd' j;=r .eÆula mdkh lsÍu ´kEjg jvd jeä nj Tng isf;kakg mq¿jka' kuq;a jeä jYfhka j;=r mdkh lrk úg ;uhs ug oekqfka ud m%udKj;a ;rug j;=r mdkh lr fkd;snQ nj'

Tn fuu wNsfhda.hu W;aiy lrkakg hkak tmd' jeämqr j;=r mdkh lsÍug muKla is;d.kak' fuu ,smsh Tnfj; f.k taug ;SrKh lf,a jeämqr j;=r mdkh lsÍfuka ,efnk fi!LHh m%;s,dN ms<sn|j Tnj oekqj;a lsÍughs'

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