Tnj fiñka urKhg m;alrk äïndOdr ms<sldfõ frda. ,laIK fukak'

ldka;djkag ure le|jk nrm;, ms<sld ;;ajhla jk äïndOdrd ms<sldj ms<sn|j iEu ldka;djlau oek isáh hq;=hs' tu ms<sldfõ frda. ,laIK ms<sn|j fkdoek isák ksidu" tu ,laIK fndfyda fofklaf.a fk; fkd.eàu wjdikdjg lreKls' nrm;, ms<sld ;;ajhla jk äïndOdrd ms<sldfõ frda.S ,laIKhka ms<sn|j wo ,smsfhka Tng oek.kakg mq¿jka'

1' fndfyda ld,hla Worh bÈßhg fkrd ;sîu

2' wdydr .ekSug we;s wmyiq;djh iy uola wkqNj l,;a l=i msÍu

3' fhdaksh iy Worh wdY%s;j we;sù ;sfnk l,amj;akd fõokdj

4' ks;r uq;%d lsÍug we;sfjk wjYH;djh

5' nvje,a j, p,khka yS isÿfjk fjkialï

6' ieuúg uykais .;shla oekSu

wdydr wreÑh" wêl f;fyÜgqj iy yÈisfhau YÍrfha nr wvqùu jeks ,laIKo u;=fjkakg mq¿jka' mYapd;a wd¾;jNdj reêr jykh ms<sn|jo ie,ls,su;a jkak'

äïndOdrd ms<sldfõ idudkH frda. ,laIK
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l,amj;akd ) th fndfyda ld,hla mqrdjgu mj;skjd'

wÆ;a ) ysá yeáfhau we;sfjk widudkH frda. ,laIK'

ks;r isÿjk ) uilg 10 j;djla muK we;sùu'

widudkH frda. ,laIK u;=ù ;sfnkjdkï" jydu ffjoHjrfhl= fj; fhduqfjkak' th we;eï úg ms<sldjla yd ine¢ frda. ,laIKhla fkdfjkakg mq¿jka" tfia jqk;a ffjoHjrfhl= ,jd mßlaId lrjd .ekSu b;du;au jeo.;a nj fyd¢ka u;l ;nd.kak'

fndfyda ld,hl isg Worh bÈßhg fkrd ;sîu" wdydr wreÑh iy uola wkqNj l,;a iefklska l=i msÍu äïndOdrd ms<sldfõ fmdÿ frda. ,laIKhkah'

fuu by; i|yka lrk ,o frda.S ,laIK Tn ;=,;a mj;skjd kï ffjoHjrfhl= fj; fhduqùug m%udo fjkak tmd'

Source - weeklyhealthylife

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