o;a msrùu ms<sno jQ wñysß i;Hh'
o;a msrùu ioyd Ndú;d lrk nd,u wuqo%jH jk ߧ ^weu,a.ï& j, riÈh wka;¾.; ùu fya;=fjka th Ôú;hg ;¾ckd;aul n,mEula we;s lrkjd'
o;a msrùu ms,snoj i;Hh m%:u jrg fy<sorõ lr isáfha ffjoH y,a ye.Skaia uy;dh' Tyq ta ms,snoj meyeÈ,s lrñka mjid isákafka ñksia isref¾ we;s iaj,am riÈh m%udKhlska jqk;a Ôú; wjOdkï ;;ajhla we;sùug yelshdj we;s njhs' fuu u;h oeÍu fya;=fjka ;u iylrejka iu. .egqï we;s lr.ekSugo tu uy;dg isÿjqkd'
oka; l=yrj, we;s riÈh ;uhs fndfyda ld,hla mj;sk f;fyÜgq .;sh we;s lsÍu ioyd fya;=fjk úYd,u idOlh jkafka' tu riÈh YÍrfhka bj;a fjk ;=reu tys n,mEu tldldrju mj;sk njkï fndfyda fofkla okafka keye'
o;a msrùu fya;=fjka riÈh YÍr.; ùu ksid fkdfhl=;a frda.dndohkag f.dÿre jQ mqoa.,hskag fkdñf,au irK ùug tu uy;d lghq;= lrkjd' Tyqf.a wOHhkh ms,snoj m%pdrh lsÍu;a iu. o;a msrùu ms,snoj i;Hh fy<sorõ jqkd' tu ksidu fkdfhl=;a lror ysßyerhka j,g t;=ud Ndckh jqk kuq;a Tyqf.a fufyhqu ;=, ;ju;a Tyq /§ isákjd'
o;a msrùu ksid we;sfjk wjOdkï ;;ajh ms,snoj ck;dj oekqj;a lrk ffjoH ye.skaia uy;d ck;dj fj; mjid isákafka ߧ msrjqu bj;a fldg" ;ud úiskau iqjm;a fjk f,ihs'
Source - healthyfoodhouse
o;a msrùfï§ Ndú;d lrk wuqo%jH fya;=fjka frda.dndohka we;sfjk nj oka; ffjoHjreka ok isáh;a ta ms<sn|j ck;dj oekqj;a fkdlsÍu kï wjdikdjg lreKls'
idïm%odhsl oka; ffjoH l%ufõohkag wkqj o;a msrùfï§ fndfydal,a mj;sk f;fyÜgq .;sh" Ndjd;aul wia:dhs nj' udkisl wjmSvkh" wvqmdvq iys; ore Wm;a iy we,aIhsñ¾ frda.h jeks ;;ajhka we;s fjkakg mq¿jka'
o;a msrùu ioyd Ndú;d lrk nd,u wuqo%jH jk ߧ ^weu,a.ï& j, riÈh wka;¾.; ùu fya;=fjka th Ôú;hg ;¾ckd;aul n,mEula we;s lrkjd'
fuu msrjqï j, ishhg 54la muK riÈh wka;¾.; fjkjd' iuyre fuu riÈh wka;¾.; msrjqu wjqreÿ oyhlg;a jvd ld,hla uqj ;=, ;nd f.k isákjd' kuq;a f,dal fi!LH ixúOdkho we;=¿j fndfyduhla oka; ffjoHjreka fuys we;s wjOdkï ;;ajh m%;slafIam lsÍu kï mqÿuhg lreKla'
o;a msrùu ms,snoj i;Hh m%:u jrg fy<sorõ lr isáfha ffjoH y,a ye.Skaia uy;dh' Tyq ta ms,snoj meyeÈ,s lrñka mjid isákafka ñksia isref¾ we;s iaj,am riÈh m%udKhlska jqk;a Ôú; wjOdkï ;;ajhla we;sùug yelshdj we;s njhs' fuu u;h oeÍu fya;=fjka ;u iylrejka iu. .egqï we;s lr.ekSugo tu uy;dg isÿjqkd'
fï ms,snoj Tyqf.a kHdh Tyq meyeÈ,s lrkafka äïN iෛ,hka fhdod.ksñka isÿ lrkq ,enQ m¾fhaIKhla WodyrKhla jYfhka fmkajd foñkqhs' äïN iෛ, riÈh iu. iam¾Yùfu§ "tu äïN iෛ, j,g fkdyels fjkjd >¾NdYh yd iïnkaO ùug' tfia jqj;a .eí.ekSu kï isÿ fjkjd' oka; l=yr j, we;s riÈh ojfia meh 24 mqrdjgu jdhqka úfudapkh lrk nj tu uy;d jeäÿrg;a mjid isákjd' ta fya;=fjka Ôú;hg ;¾ckhla we;súh yels frda.dndohka we;sfjk njhs Tyq mjikafka'
oka; l=yrj, we;s riÈh ;uhs fndfyda ld,hla mj;sk f;fyÜgq .;sh we;s lsÍu ioyd fya;=fjk úYd,u idOlh jkafka' tu riÈh YÍrfhka bj;a fjk ;=reu tys n,mEu tldldrju mj;sk njkï fndfyda fofkla okafka keye'
o;a msrùu fya;=fjka riÈh YÍr.; ùu ksid fkdfhl=;a frda.dndohkag f.dÿre jQ mqoa.,hskag fkdñf,au irK ùug tu uy;d lghq;= lrkjd' Tyqf.a wOHhkh ms,snoj m%pdrh lsÍu;a iu. o;a msrùu ms,snoj i;Hh fy<sorõ jqkd' tu ksidu fkdfhl=;a lror ysßyerhka j,g t;=ud Ndckh jqk kuq;a Tyqf.a fufyhqu ;=, ;ju;a Tyq /§ isákjd'
o;a msrùu ksid we;sfjk wjOdkï ;;ajh ms,snoj ck;dj oekqj;a lrk ffjoH ye.skaia uy;d ck;dj fj; mjid isákafka ߧ msrjqu bj;a fldg" ;ud úiskau iqjm;a fjk f,ihs'
Source - healthyfoodhouse
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