fuu ñY%Kh uqyqfKa wdf,amfldg ñks;a;= 15lska isÿfjk foh n,kak'

ómeKs iy fílska fidavd ñY%Khg f,v frda. iqjlsÍfï iqúfYaIS yelshdjla ;sfnk nj Tn okakjd we;s' kuq;a tys wka;¾.; rEm,djkH m%;s,dN .ek Tn wid ;sfnkjdo @

uqyqfKa iu i|yd Ndú;d l<yels b;du;au id¾:l m%;sldrhla f,i fuh y÷kajkakg mq¿jka' fuh Ndú;d lrk úg" l=re,E" weia hg w÷re .;sh iy í,elafyâia bj;aj hk w;r fmr fkdjQ úre mßÈ iu meyem;a ùulao isÿfjkjd' ta i|yd Tng wjYH jkafka fílska fidavd iy ómeKs muKhs'
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iu u; we;s uereKq ihs, iy fïo ;ekam;= bj;a lsÍfï yelshdjla fílska fidavd j,g ;sfnkjd' tu ksid fuu m%;sldrh Ndú;d l, m<uq wjia:dfõ§u Tfí iu kejqï msßis÷ tlla njg m;afõú' ó meKs .ek l;d lrkjdkï th iajNdúl m%;s nelaàßhd ldrlhla jk w;r l=re,E i|yd jQ bia;rï m%;sldrhla f,io y÷kajkakg mq¿jka' ómeKs j, m%;sTlaisldrl nyq,ju wka;¾.;j ;sfnk ksid iu jhig hdu j<lajd,Sfï iqúfYaIS yelshdjlao Bg we;s nj fyd¢ka u;l ;nd.kak' tmuKla fkdfjhs " ómeKs Ndú;d lrk úg iu u; we;s újr jeiS hk ksid Tfí uqyqKg jvd;a meyem;a fmkqula ,efnkjd'

wjYH lrk o%jH

fílska fidavd fïi ye¢ 4, meal plan, foods, air plane, doctors
iajNdúl ómeKs fïi ye¢ 1
j;=r f;a ye¢ 2 ^>k wdf,amkhla ilid.ekSug wjYH fjk m%udKh&

Wmfoia

1' msßis÷ ùÿre n÷klg fílska fidavd tl;= lrkak' bkamiqj Bg j;=r iy ómeKs tl;=fldg uqyqfKa wdf,am lsÍug yelsjk f,i ;rula >k ñY%Khla ilid .kak'

2' m<uqj uqyqK fyd¢ka msßis÷ lrf.k" uq¿ uqyqKu wdjrKh jk f,i tu ñY%Kh ;jrd" ñks;a;= 10la fyda 15la muK ;sfnkakg bv yßkak' th úh,s iajNdjhlg m;ajQ úg iu u; fmdmshk njla Tng oefkaú'

3' oeka frÈ lvla f.k WKqiï c,fhka fmd.jd ljdldr f,i uqyqK msiod yßkak' bka miqj c,fhka uqyqK fidaod frÈ lvlska uqyqK f;; ud;a;= lrkak'

4' by; mßÈ ilid.;a ñY%Kfhka fldgila b;=re ù ;sfnkjdkï" bÈß Èk fol ;=k we;=,; Tng th kej; jrla Ndú;d lrkakg mq¿jka' th oeä iajNdjhlg m;aù ;sfnkjdkï c,h iaj,amhla tl;=fldg wdf,amkh ilid .kak'

fuh i;shlg j;djla isÿfldg úYañ; m%;sm, ,nd.kak'

Source - supertastyrecipes

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