iqÿ¿kq wkqNjfhka je<lS isáh hq;= mqoa.,hska 6 fofkla'

wdydr rij;a lsÍug wu;rj by, T!Iëh jákdlulao iqÿ¿kq j, ;sfnkjd' tu ksid fkdfhl=;a f,v frda. iqjlr.ekSu i|yd iqÿ¿kq Ndú;d lrkak mq¿jka'

tfia jqj;a we;eï wjia;djka j,§ iqÿ¿kq wkqNjfhka je<lS isáh hq;= nj Tn okakjo @

1' wlaud frda.Ska

iqÿ¿kq j, m%;sjhsri iy m%;snelaàßhdldrl .=Kdx.hka we;s nj kï ienEjls' kuq;a fix.ud, ffjrih úkdY lsÍfï yelshdjla iqÿ¿kq j,g we;af;a keye' tu ksid fix.ud,h ^wlaudfõ iEfok frda.hla& j,lajd .ekSfï wruqfKka hq;=j iqÿ¿kq wkqNj lsÍu jydu kj;kak'
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iqÿ¿kq j, we;s we;eï ixfhda.hka j, n,mEfuka Worh iy nvj,a W;af;ackh ù ÔrK hqI Y%djh ùu ksfYaO fjkakg mq¿jka' túg wdydr ÔrKhgo n,mEula we;sfjk w;r fix.ud, frda.S ;;ajfha frda.S ;;ajhka jvd;a krl w;g yefrkakg bv ;sfnkjd'

wêl f,i iqÿ¿kq wkqNj lf,d;a" reêrfha we;s r;= reêrdkq ihs, iy ysfud.af,dìka uÜgu wju ù f,a uÈlu lshk frda.S ;;ajh Wk;a we;sfjkakg bv ;sfnk nj fyd¢ka u;l ;nd.kak', law blood pressure , diabetes, hepatitis, heart attack, pregnant women
2'  mdpkh fya;=fjka mSvd ú¢k frda.Ska

mdpkh je<£ ;sfnk frda.sfhla wuqfjka iqÿ¿kq wkqNj lf,d;a" iqÿ¿kq j, we;s ier .;sh ksid mdpkh ;;ajh jvd;a krl w;g yefrkakg mq¿jka' tu ksid mdpkh je<£ ;sfnk mqoa.,hska iqÿ¿kq wkqNj lsÍfï§ b;du;a m%fõiï úh hq;= nj fkdÿgq f,dalhg jd¾;d fjkjd'

3' wlaIs frda.hkaf.ka mSvd ú¢k frda.Ska

ÿ¾j, fi!LH ;;ajhlska isák wlaIs frda.Ska iqÿ¿kq wkqNjfhka je<lS isákjdkï jvd;a fyd|hs' Ökfha idïm%odhsl ffjoH úYajdihkag wkqj" Tn Èklg iqÿ¿kq úYd, m%udKhla wkqNj lrkakg mqreÿj isáfhd;a ta fya;=fjka Tfí weia j,g iy wlaudjg ydks fjkakg bv ;sfnkjd' tmukla fkdfjhs" u;lh msßySu" TÆj nrlu" lka l=rel=rej iy yhsfmdaishdj jeks ;;ajhka jqjo we;sfjkakg mq¿jka'

4' Y,Hl¾uhlg uqyqK fokakg iqodkñka isák frda.Ska

reêr jykh Èla.iaik iajNdjhla iqÿ¿kq j, we;s nj Tn okakjo @ tu ksid Y,Hl¾uhla i|yd uqyqK fokakg n,dfmdfrd;a;=fjka isák frda.Ska i;s follg fmr isgu iqÿ¿kq wkqNjfhka je<lS isákjdkï jvd;a fyd|hs'

5' >¾NkS ldka;djka iy lsß fok wïudjre

>¾NkS iufha§ iqÿ¿kq iq¿ jYfhka wkqNj l,dg jrola keye" kuq;a fjk;a frda.hla iqjlr .ekSfï wruqfKka hq;=j wêl m%udKhla iqÿ¿kq wkqNj lsÍu kï fi!LH wdrla‍Is; fkdfjk nj fyd¢ka u;l ;nd.kak' lsß fok wïudjrekago th tf,iu wod< fjkjd'

6' wvq reêr mSvkh we;s mqoa.,hska

reêr mSvkh wju lsÍfï yelshdjla we;s iqÿ¿kq " wvq reêr mSvkfhka fmf,k mqoa.,fhl= wkqNj lf,d;a isÿjkafka l=ulao hkak wuq;=fjka mjikakg wjYH fjkafka keye fkao @

Source - tophealthylifeadvices

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