fhdaO j,a.d;re ksid mD;=úh wk;=f¾'

fkdfhl=;a .%y jia;+ka mD;=úh yd .eàug tl, t;rï wjodkï ;;ajhla mej;sfha keye' kuq;a wo jk úg fhdaO j,a.d;re úYd, ixLHdjla mD;=úh yd .eàug by, wjodkï ;;ajhla mj;sk nj úoHd{fhda wk;=re w.j;s'

mD;=úhg t,a,úh yels .%dyl ;¾ck ms<sn|j úuis,af,ka miqfjk kdid wdh;kh" n%yiam;s .%yhdg Tífnka ie.ù isák fhdaO j,a.d;re ms<sn|jo úuis,af,ka miqúh hq;= nj wÆ;au m¾fhaIK j,ska fmkajd fokjd'
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vhskfida¾ i;ajhska fuf,dúka j|ùu i|yd fya;=jqKq njg iel m<lrk j,a.d;re >Ügkhla" kej; isÿjqkfyd;a mD;=úhg úYd, úkdYhla isÿfjkakg bv ;sfnkjd', NASA, meal plan, foods, coffee, detox, exercises

miq.sh oYl foll ld,h ;=, ^fikafgda¾& f,i y÷kajk fuu fhdaO j,a.d;re úYd, ixLHdjla fidhd.;a;d'

fkamapqka .%yhdg Tífnka llaI.; ù isák ÿyqú,s iy whsia j,ska ieÿï,;a tu fhdaO j,a.d;re j, llaIh wia:dhs njlska hqla;hs'

fkdÿgq f,dalhg jd¾;d fjk mßÈ" ie;mau 31 isg 61 olajd úYd,;ajhlska hq;a tajeks j,a.d;rejl ialkaOh wms fuf;la ÿgq .%dyl j, ialkaOhg jvd lsysm .=Khlska jeähs'

llaISh wia:dhs nj ksid tajd j, .uka m:h fjkia ù fi!r.%y uKav,fha we;s wfkl=;a .%yf,dal j,go úYd, ydkshla isÿùfï yelshdjla ;sfnkjd' tu wjodku wm mD;=úhgo tf,iu mj;sk njhs úoHd{fhda jeäÿrg;a mjid isákafka'

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