Èklg le,ß 1000la oykh lrf.k blaukskau nr wvqlr .ksuq'
Èklg le,ß 1000la oykh lr.kak mq¿jka kï Tn wfmalaId lrk úÈfha yeve;s isrerla blaukskau ysñ lr.kakg mÆjka fkao @ kuq;a Èklg le,ß 1000la oykh lr.ekSu t;rï myiq ld¾hhla fkdjk nj Tn fyd¢kau okakjd we;s' wo fkdÿgq f,dalfhka wms Tnj okqj;a lrkafka Èklg le,ß 1000la oykh lr.ekSu i|yd Ndú;d l,yels ir, jHdhduhla ms<sn|jhs'
cïmska frdama ^,kq mekSu&
,kq mekSu lshk jHdhduh i|yd úfYaIfhkau ksIamdokh lr ;sfnk l%Svd WmlrK fj<| fmdf,a úls”ug ;sfnkjd' kuq;a ta i|yd Ndú;d l<yels wdfoaYlfhla Tng ksjfia§u myiqfjka ilid .kak mq¿jka' tu jHdhduh isÿlrk úg y¾ojdyskS fhda.H;djh jeäÈhqKq fjk w;r" udxY fmaYSka yevùulao isÿfjkjd' tmuKla fkdfjhs" flá l,la we;=,;§ le,ß jeä m%udKhla oykh lr.ekSu i|yd Ndú;d lrkak mq¿jka úYsIag jHdhduhla f,io th y÷kajkak mq¿jka'
tu jHdhduh ñks;a;=jla isÿlrk úg le,ß 11la muK oykh fjkjd' th jeä fõ.hlska hq;=j isÿlf,d;a ñks;a;=jl§ le,ß 20la muK oykh lr.kakg mq¿jka' YdÍßl fhda.H;d úfYaI{hska .Kkh lr ;sfnk mßÈ" rd;a;,a 150la muK nr mqoa.,fhla ñks;a;=jlg jdr 140la muK fõ.hlska fuu jHdhduh isÿlf,d;a ñks;a;= 90la jeks ld,hl§ le,ß 1022 la oykh lr.kakg Tyqg yelshdj ;sfnkjd' tu mqoa.,hdu ñks;a;=jlg jdr 180l fyda 200l fõ.hlska fuu jHhduh isÿlf,d;a ñks;a;= 60la jeks ld,hl§ Tyq le,ß 1020la muK oykh lrkjd', weight loss, obesity, meal plan, foods, bicycle, running
,kq mekSu lshk jHdhduh i|yd úfYaIfhkau ksIamdokh lr ;sfnk l%Svd WmlrK fj<| fmdf,a úls”ug ;sfnkjd' kuq;a ta i|yd Ndú;d l<yels wdfoaYlfhla Tng ksjfia§u myiqfjka ilid .kak mq¿jka' tu jHdhduh isÿlrk úg y¾ojdyskS fhda.H;djh jeäÈhqKq fjk w;r" udxY fmaYSka yevùulao isÿfjkjd' tmuKla fkdfjhs" flá l,la we;=,;§ le,ß jeä m%udKhla oykh lr.ekSu i|yd Ndú;d lrkak mq¿jka úYsIag jHdhduhla f,io th y÷kajkak mq¿jka'tu jHdhduh ñks;a;=jla isÿlrk úg le,ß 11la muK oykh fjkjd' th jeä fõ.hlska hq;=j isÿlf,d;a ñks;a;=jl§ le,ß 20la muK oykh lr.kakg mq¿jka' YdÍßl fhda.H;d úfYaI{hska .Kkh lr ;sfnk mßÈ" rd;a;,a 150la muK nr mqoa.,fhla ñks;a;=jlg jdr 140la muK fõ.hlska fuu jHdhduh isÿlf,d;a ñks;a;= 90la jeks ld,hl§ le,ß 1022 la oykh lr.kakg Tyqg yelshdj ;sfnkjd' tu mqoa.,hdu ñks;a;=jlg jdr 180l fyda 200l fõ.hlska fuu jHhduh isÿlf,d;a ñks;a;= 60la jeks ld,hl§ Tyq le,ß 1020la muK oykh lrkjd', weight loss, obesity, meal plan, foods, bicycle, running
fuu jHdhdufha we;s wêl ;Sj%;djh we;efulag ord.kakg fkdyels fjkakg mq¿jka' tu ksid ;u mjqf,a ffjoHjrhdf.ka Wmfoia ,nd.kakjdkï jvd;a iqÿiqhs' iqÿiq fmd<jla iy im;a;= folla Ndú;d lrkjdkï isÿúh yels wk;=reo Tng j,lajd .kakg mq¿jka'
tu jHdhduh isÿlrk tlsfklg fjkia l%u 12 la muK ;sfnkjd' ta w;ßka tla l%uhla f;dardf.k Èklg ñks;a;= 60la jHdhdu isÿlf,d;a le,ß 1000la muK Tng oykh lr.kakg yelshdj ;sfnkjd' my; ùäfhdaj krUd tu l%u ms<sn|j oekqj;a fjkak'
tu jHdhduh isÿlrk tlsfklg fjkia l%u 12 la muK ;sfnkjd' ta w;ßka tla l%uhla f;dardf.k Èklg ñks;a;= 60la jHdhdu isÿlf,d;a le,ß 1000la muK Tng oykh lr.kakg yelshdj ;sfnkjd' my; ùäfhdaj krUd tu l%u ms<sn|j oekqj;a fjkak'
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