Best Home Remedies to Prevent Saggy Breasts

mshhqre t,a,djàu j<lajd,k úYañ; iajNdúl m%;sldr /ila'

iEu ldka;djlf.au isyskh jkafka msßmqka mshhqre hq.,hla ysñlr .ekSuhs' kuq;a jhi;a iu. iajdNdúlju mshhqre j, iqkuH nj iy m%;Hia;dj msßfyk ksid ldka;djkaf.a mshhqre t,a,d jefgkakg mgka .kakjd'

40 fjks úhg md ;eîu;a iu. idudkHfhka ldka;djkaf.a mshhqre t,a,d jeàu isÿfjkjd' kuq;a fkdfhl=;a fya;= idOl ksid Bg l,ska jqk;a mshhqre t,a,d jefgkakg mq¿jka' uõlsß §u" >¾NkSNdjh" wd¾;jdNdjh" wêl f,i YÍrfha nr wvqùu fyda jeäùu" fmdaIK W!K;djh jeks foaj,a WodyrKhla f,i y÷kajkakg mq¿jka'

Bg wu;rj" mshhqre ms<sldjka iy laIh frda.h jeks Yajik ;;ajhka ksido mshhqre t,a,d jeàu isÿfjkakg mq¿jka nj fyd¢ka u;l ;nd.kak'

fïo j,ska" iïnkaOl mgl j,ska iy lsß ksIamdokh lrk .%ka:s j,ska ieÿï,;a mshqre msßmqkaj mj;ajd .ekSug kï fyd| fmdaIKhla iy i;aldrhla wjYH fjkjd'

msms{a{d iy ì;a;r ly uoh

t,a,d jefgk mshhqre iúu;a lr.ekSu i|yd Ndú;d lrkak mq¿jka úYañ; m%;sldrhla f,i fuh y÷kajkakg mq¿jka' mshqre t,a,d jeàu j<lajd,k úgñka iy wêl fm%daàka uÜgula ì;a;r lyuo j, wka;¾.;j ;sfnkjd' tajf.au ;uhs msms{a{d j,skao Bg b;dud;a fyd| odhl;ajhla ,efnkjd'

weUreï hka;%hla Ndú;d lrñka l=vd msms{a{d f.ähla fyd¢ka wUrdf.k Bg ì;a;r lyuohla iy ng¾ f;a yekaolao tl;= fldg fyd¢ka l,jï lr.kak' tf,i ilid.;a >k ñY%Kh mshhqre j, wdf,amfldg mehla muK .sh miqj isis,a c,fhka fidaod yßkak'

ì;a;r iqÿ uoh

iu fyd¢ka fmdaIKh lsÍfï iqúfYaIS yelshdjla ì;a;r iqÿ uohg we;s ksid" th Ndú;d lrñka mshhqre t,a,d jeàu j,lajd .kakg Tng mq¿jka' ì;a;r iqÿ uofha we;s yhsâfrda ,smsv j,g ia;+;s jka; fjkak mshhqre jfÜg we;s t,a,d jefgk iu fyd¢ka iúu;a fjkjd'

ì;a;r iqÿ uohla .k fmk k.sk ;=re fyd¢ka .id .kak' miqj tu ñY%Kh mshqre j, .,ajd meh Nd.hla muK .sh miqj th msms{a{d c,fhka fidaod yer bka miqj isis,a c,fhkao fidaod yßkak'

i;shlg tla j;djla fuu m%;sldrh isÿlsÍfuka b;du;au fyd| m%;sm, ,nd.kak mq¿jka'

T,sõ f;,a iïNdykh

T,sõ f;,a hkq m%;sTlaisldrlhka j,ska iy fïo wï, j,ska fmdfydi;a iajNdúl f;,a j¾.hls' tu .=Kdx.hkag ia;+;s jka; fjkak mshqre t,a,d jeàu j,lajd .kakg Tng mq¿jka' Bg wu;rj iu meyem;a lsÍfï iqúfYaIS yelshdjlao T,sõ f;,a j,g ;sfnkjd'

m<uqj w;a, u; T,sõ f;,a iaj,amhla ;jrdf.k th fyd¢ka r;afjk ;=re w;a foflka msßuÈkak' bka miqj mshhqre Wä w;g iïNdydkh lr.kak' th ñks;a;= 15la muK isÿlrk úg reêr ixirKh jeä ÈhqKq ù ihs, wÆ;ajeähd fjkjd'

fuh i;shlg 4 j;djla fyda 5 j;djla isÿl, hq;=hs'

Tfí msßmqka mshqhqre hq.,h fndfyda ld,hla tf,iu mj;ajd .ekSug wjYH kï fuu m%;sldr w;ßka tla m%;sldrhla f;dardf.k È.gu isÿ lrkak'

Source - myilifestyle

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