Tn fudk úÈfha wdorjka;fhlao @ th Tfí fof;d,a j, ,shù ;sfnkjd'
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foay ,laIK úoHdfõ tk ;j;a fldgila ms<sn|jhs wo wms Tnj oekqj;a lrkafka' tu úoHdjg wkqj mqoa.,fhl=f.a fof;d,a msysgd we;s wldrh wkqjo Tfyda fyda weh .ek fndfyduhla foaj,a mejfikjd' m<uqj Tfí fof;d,a j, iajNdjh fyd¢ka mßlaId lrkak" bka miqj Tfí fof;d,a j,ska fy<sfjk tu jákd f;dr;=re Tng oek.kakg mq¿jka'

>kj msysá fof;d,a

ks;r ks;r wdor iïnkaO;djhka j, meg,Sug fyda wdorh lsÍug jeä leue;a;la olajk mqoa.,fhla f,i Tn y÷kajkak mq¿jka' kuq;a nqoaêu;aj lghq;= lrk wjia;djka kï b;du;au w,amhs' Tn wjxlj iy Rcqj lghq;= lrk mqoa.,fhla ksid ye.Sï iy wdYdjka i.jd f.k isákafka keye', love, detox, air plane. meal plan, super foods, download


isyskaj msysá fof;d,a

wdorhg t;rï by, lemùula Tn ;=, keye' bka woyia lrkafka wdorhg wlue;s nj fkdfjhs' wdorh fkd,enqk;a" fjk;a fkdfhl=;a foaj,a j,ska Ôú;h ú¢kakg iy i;=áka .; lrkakg Tng yelshdj ;sfnkjd'

Wä f;d, >kj iy há f;d, isyskaj msysàu

by, m¾udod¾YS njlska hq;=j lghq;= lr;a ta w;ßka fndfyduhla foaj,a jpkhg jpkhg muKhs' kuq;a lreKq ldrkd ms<sn|j fyd| iajhka wjfndaOhla Tng ;sfnkjd' Tn yeu fohlau ms<sn| jeäfhka is;k flfkla ksid" f;areula ke;s foaj,a ms<sn|jo ´kEjg jvd is;kakg fm<fUkjd'

Wä f;d, isyskaj iy há f;d, >kj msysàu

fmkqfuka fndfydu Ydka; jqk;a" wdorh i|yd b;du;a n,j;a wdYdjla Tn ;=, mj;skjd' tu ksid jrla Tn flfklag wdorh lfrd;a" tu wdorfhka wE;a fjkakg Tng b;du;au wmyiqhs'

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