These Foods Can be Fatal

fuu wdydr wkqNj lsÍu wk;=reodhlhs'

fuu wdydr úI iys;" udrdka;sl iy wk;=reodhl tajd nj fndfyda fofkla okafka keye' tu ksid iefjdu ta ms<sn|j oekqj;aj isáh hq;=hs' tfia fkdjqfkd;a uq¿ mjq,u wk;=rg m;afjkakg mq¿jka'

wo fkdÿgq f,dalfhka wms Tnj okqj;a lrkafka Tn fuf;la fkdoek isá" tfy;a YÍrhg úI úh yels wdydr lsysmhla ms<sn|jhs'

idÈlald

fndfyda fofkla fkdoek isáhdg idÈlald hkq Ndka;scdklhls ^uki úl=¾;s lrñka jHdc o¾Yk ujd mdk&' idÈlald .a?ï 5'5la wkqNj lf,d;a uiamsvq fmr,Sfï wjodkula we;s w;r" .a?ï 8 lg jvd jvd wkqNj lf,d;a yÈis wdndo ;;ajhla Wk;a we;sfjkakg mq¿jka' idÈlald f.ählau wkqNj lf,d;a ihsfldishdj jeks ufkda úldr ;;ajhka mjd we;sùfï yelshdjla ;sfnkjd'

w¾;dm,a

fmd;a; fld< meyefhka hq;a w¾;dm,a Tn fldf;l=;a oel we;s' kuq;a tjeks w¾;dm,a j, .a,hsflda,alf,dhsâia lshk ridhksl ixfhda.h wka;¾.;j ;sfnk nj kï Tn fkdoek isákakg we;s' bka jeä m%udKhla YÍr.; jqfkd;a mdpkh" fldaud iy urKh Wk;a isÿfjkakg mq¿jka nj fyd¢ka u;l ;nd.kak' fld< meye;s fmd;a;g wu;rj w¾;dm,a wxl=r j,o tu wys;lr ridhkslh wka;¾.;j ;sfnk nj fkdÿgq f,dalhg jd¾;d fjkjd'

wdukaâ ^fldÜgïnd&

ñysß iy ;s;a; rifhka hq;a fldÜgïnd j¾. folla we;s w;r" ;s;a; rifhka hq;a fldÜgïnd j, yhsv%cka ihskhsâ wka;¾.;j ;sfnkjd' tu ksid tjeks fldÜgïnd uo 7la fyda 8la mßfNdackh lf,d;a udrdka;sl ;;ajhla jqk;a we;sfjkakg mq¿jka', foods, meal plan, cooking

n,udÆ

weußldfõ wdydr iy T!IO wêldßh mjik mßÈ" n,udÆ j, by, riÈh uÜgula wka;¾.;j ;sfnkjd' n,udÆ wkqNj lsÍï§ YÍr.; fjk tu riÈh fldgia jl=.vq yryd neyerúh hq;=hs" kuq;a th fud,h lrd .sfhd;a úYd, ydkshla isÿfjkakg mq¿jka' tu ksid orefjka ,efnkakg isák >¾NdkS ldka;djka iy l=vd orejka n,udÆ wkqNjfhka iïmQ¾Kfhkau je<lS isáh hq;= njhs wdydr iy T!IO wêldßh mjid isákafka'

fuu wdydr j, we;s w÷re me;a; ms<sn|j fyd| oekqula iy wjfndaOhla Tng ,efnkakg we;s lshd wms úYajdi lrkjd' fuu jákd oekqu Tfí ñ;=rka w;rg f.kshkak lreKdlr ,smsh my;ska fIhd¾ lrkak'

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