Do not throw the coffee grounds!

fldams ukaä j,ska isÿlr.; yels m%fhdackj;a foaj,a'

fldams mdkh fldg fldamamh  m;=f,a b;=reù ;sfnk fldams ukaä ál úis lrkjdkï bka Tng isÿjkafka uy;a jQ w,dNhls' fudlo" is;d .ekSug mjd wmyiq  fndfyduhla m%fhdackj;a foaj,a rdYshla fldams ukaä j,ska isÿlr.kakg mq¿jka' fuu ,smsh lshjQ miqj Tn tu jro kej; isÿlrk tlla keye'

1' iu u; we;s uereKq ihs, bj;a lrf.k iu m%dKj;a lr.ekSu i|yd;a fldams ukaä Ndú;d lrkakg mq¿jka' ta i|yd Tn l,hq;= jkafka fldams ukaä iy ómeKs tlg ñY%lr f.k" iu u; we;s,a,Su muKhs' uqyqfKa iu i|yd;a fuh Ndú;d lrkakg mq¿jka' uereKq ihs, bj;a lr.ekSug wu;rj iu u; we;sù ;sfnk fïo leá bj;a lr.ekSu i|yd;a th Ndú;d lrkakg yelshdj ;sfnkjd'

2' ysiflia j, fmkqu kejqï iy §ma;su;a tlla njg m;alr .ekSug wjYH kï" fldamS ukaä j,ska udiala tlla ilid f.k ysi .,jkak' ysiflia Ieïmq lsÍug m%:uj" fldams ukaä ysiflia j, .,ajd ñks;a;= lsysmhla ;sfnkakg yßkak' Ieïmq j,ska ysiflia fidaod yßh miqj" fjkodg;a jvd ysiflia §ma;su;a ù ;sfnkjd Tng oel.kakg ,efíú', detox, tea, coffee

3' lrorldÍ lDóka m,jd yeÍug" Tjqka jeämqr .ejfik ia:dk j,g fldams ukaä biskak' fldams j,ska ksl=;afjk .kaOhg Tjqka úl¾IKh fjkjd'

4' f;,a b÷,a j,ska msßKq wdydr n÷ka jvd;a fyd¢ka msßis÷ lsÍfï iqúfYaIS yelshdjla fldams ukaä j,g ;sfnk nj Tn okakjo @ fia§ug wjYH lrk ms.ka iy n÷ka u;g fldams ukaä tl;=fldg fyd¢ka w;=,a,kak' tys we;s M,odhs;djh ms<sn|j Tn jvd;a i;=gg m;afõú', foods, meal plan, diet plan, diabetes, weight loss

5' fkdÿgq f,dalhg jd¾;d fjk mßÈ" §ma;sh wvqù f.dia ;sfnk mrK ,Snvq fmd,sIa lr.ekSu i|yd;a fldams ukaä Ndú;d lrkak mq¿jka' j;=r n÷klg fldams ukaä tl;=fldg" tu ñY%Kh Ndú;d fldg .Dy NdKav fyd¢ka w;=,a,d ñks;a;= lsysmhla .sh miqj c,fhka fidaod yßkak' Tfí mrK ,Snvq j,g fyd| fmkqula ,eî ;sfnkjd oel.kakg Tng mq¿jka fõú'

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