YÍrfha nr wvqlr.ekSu ioyd Ndú;d lrk w;sYhska wreu mqÿu l%u'
YÍrfha nr wvqlr.ekSu ioyd W;aiy fldg lsisÿ m%;sm,hla fkdue;s jQ úg we;efula w;sYhska fõokdldÍ Nhdkl l%ufõohka u.ska YÍrfha nr wvqlr.ekSu ioyd jqkdo fm,fnkjd' ta ioyd Tjqka Ndú;d lrk l%ufõohka .ek Tng is;d .ekSugj;a fkdyels fõú' fï Tn my;ska olskafka tjeks l%ïfjohka lsysmhls'
1' YÍrhg uq;%d tkak;a lr.ekSu'
ui 5 la jeks ld,hl§ rd;a;,a 43la iy bk w.,a 30lska wvq lr.ekSug fIß,a mf,daks kue;s ldka;djg yelsù ;sfnkjd' ta ioyd weh wkq.uk lrkq ,enQ l%ufõoh kï Èkm;d uq;%d tkak;a lr.ekSuhs' .eìKs ldka;djkaf.ka ,nd.;a uq;%d ;uhs weh fuf,iska Èkm;d tkak;a lrf.k ;snqfka'
YÍrfha nr wvqlr.ekSu ioyd jQ fuu wuq;= jevigyk yÿkajdÿka WmfoaYl jrhd mjid isákafka tu uq;%d j, wka;¾.; fydafudkhka fya;=fjka YÍrfha nr rd;a;,a .kska wvqfjk njhs' .eìKs ldka;djkaf.a uq;%d j, wka;¾.; "human chorionic gonadotropin" hkqfjka yÿkajk fydafudakh ;uhs YÍrfha nr wvqlr.ekSu ioyd iyfhda.h ,ndfokafka ' tu fydafudakh u.ska isÿ lrkafka Tfí YÍrh .eíf.k we;s nj ioyka jHdc mKsúvhla fud,hg ,nd§uhs' tfyhska YdÍßl mßjq¾;Sh l%shdj,sh fõ.j;a fjk w;r" ta fya;=fjka YÍrfha nr rd;a;,a .Kkska wvqfjkakg mgka .kakjd' weight loss , diet plan , weight gain
2' Èjg iúlrk fõokdldÍ me,eia;rh
fuu l%ufõofhka isÿlrkafka wdydr wkqNjh fõokdldÍ tlla njg m;alrñka YÍrfha nr wvqlr,Suhs'weight loss plan
fuys§ b;du;a iq¿ ie;alula u.ska frda.shdf.a Èjg l=vd fmd,st;s,ska oe,la iú lrk w;r tys§ le,ß nyq, r¿ wdydr wkqNj lrk úg mqoa.,hdg oeä fõokdjla oefkkjd' tfyhska le,ß j,ska wvq Èhruh wdydr o%jH wkqNj lsÍu ioyd mqoa.,hd ksrdhdifhkau fm<fUkjd' fuu l%ufõoh f,djg yÿkajd§ka ksfld,ia pqf.a kï ma,diaála Y,HffjoHjrhd mjid isákafka fuu me,eia;rh u.ska r¿ wdydr wkqNjh fõokdldÍ tlla njg m;a lrk w;r Èhruh wdydr ioyd wkqn,hla ,nd fok njhs' fitness program
fuu l%ufõoh u.ska mqoa.,hska 60 fofkl=g udihla we;=,; YÍrfha nr rd;a;,a 20lska muK wvqlr.ekSug yels ù ;sfnkjd'
fuu l%ufõoh u.ska mqoa.,hska 60 fofkl=g udihla we;=,; YÍrfha nr rd;a;,a 20lska muK wvqlr.ekSug yels ù ;sfnkjd'
3' wä 8"700 la by, Wkak;dxYhl i;shla .;lsÍu
wjYH lrk ´kEu fohla wkqNj lrñka iy lsisÿ jHdhduhl fkdfhfoñka YÍrfha nr wvqlr.ekSug leu;so @ ta ioyd Tn l,hq;= jkafka by, Wkak;dxYhl Èklsysmhla jdih lsÍuhs' fuh jHdc fj<o oekaùula f,i Tng isf;kakg mq¿jka kuq;a fuh kshu úoHd;aul l%ufõohla nj fydÈka u;l ;nd .kak'
YÍrh ;rNdre mqoa.,fhla ;uka leu;s foaj,a wkqNj lrñka iy lsisÿ jHhduhla isÿ fkdlr fmd,fõ isg wä 8"700la by,ska msysgd we;s ia:dkhl jdihlf,d;a YÍrfha nr rd;a;,a .kska wvqùula isÿ fjk nj Tn okakjdo@ tf,i udihla muK .; l<fyd;a YÍrfha nr ie,lshhq;= f,i wvqlr.kakg mq¿jka'
úoHd{hska msßila ueÈjhfia mqoa.,hska 20 fofkla fhdod.ksñka fmd,j uÜgfï isg wä 1000la Wi ia:dkhl isg isÿ lrkq ,enQ fujeksu m¾fhaIKhl§ ta nj ukdj ikd; ù ;sfnkjd' by, Wkak;dxYhl jdih lrkúg f,amaáka fydafudakh wju w.hl mj;sk w;r l=i.sks fydafudakh hkqfjka yÿkajk f.a%,ska fydafudkh fjkia fkdù ia;djr w.hl mj;skjd' tfyhska l=i.sks oefkkafka b;du;au wvqfjks' tajf.au YdÍßl mßjq¾;Sh l%shdj,sho fõ.j;a jk fyhska fjkodg jvd jeäfhka jeämqr le,ß oykh fjkjd' tu m¾fhaIKfh§ úoHd{hska fidhd.;a lreKq ;uhs Tn ta by,ska ÿgqfõ'
4' ukyal,ams; wdudY máh
fuu wdudY máh (gastic band) frda.shdf.a Wor m%foaYh jfÜg fhdok ndOl máhls' tu máh me<o isák úg l=vd wdydr fldgila wkqNj l,o nv msÍ we;snjla oefkkjd' fuu máfha n,mEu u; wvq jYfhka wdydr wkqNj lsÍu ld,hla isÿ lsÍfï§ YÍrfha nr ksrdhdifhkau wvq fjkjd' fuu máh iú lsÍu lrkq ,nkafka Y,Hl¾uhla u.sks' tu Y,Hl¾uh fya;=fjka Nhdkl w;=re wdndohka we;sùfï yelshdjlao mj;skjd' fuh me<o isák ;rNdre frda.shdg oefkkafka wdudYh jgd máhla neo ;sfnkjd jeks ye.Suls'
fuu Y,Hl¾uh isÿlr.kq ,enQ ldka;djlg yelshdj ,eî ;sfnkjd iEu i;shlu rd;a;,a 3 .dfka YÍrfha nr wvqlr.ekSug'
5' fmakaÜfnda,a fIdÜia
n%s;dkHfha fmakaÜfnda,a wdh;khla úiska YÍrfha nr wvqlr.ekSu ioyd ck;dj fj; yÿkajd ÿka f,dj m%:u fmkaÜfnda,a fhda.H;d jevigyka ud,dj ms,snojhs Tnj oekqj;a lsÍug n,dfmdfrd;a;= jkafka' fuys§ YÍrfha nr wvqlr.ekSu ioyd fjfyfik mqoa.,hska weYqj,Ü mdGud,djlg iyNd.S úh hq;= fjkjd' tys§ tyd fuyd ÿjk mqoa.,hskag fmkaÜfnda,a wdh;kfha ld¾huKav,fha mqoa.,hska fmakaÜ fnda,a m%ydrhka t,a, lrkjd'
ysia f;,a ner,a" lvdjegqKq .ia iy gh¾ ì;a;s w;=rk ,o ud¾.fha ÿj mksk ;rNdre mqoa.,hska b,lal lrf.k jevigyka ixúOdhlka t,a, lrk fmkaÜfnda,a m%ydrhka j,§ YÍrfha nr wvqfjk nj Tjqka úYajdi lrkjd' fujeks tla ieisjdrhl§ tla mqoa.,fhl=g le,ß 1000la muK oykh lr.ekSug yels njhs jd¾;d fjkafka'
ysia f;,a ner,a" lvdjegqKq .ia iy gh¾ ì;a;s w;=rk ,o ud¾.fha ÿj mksk ;rNdre mqoa.,hska b,lal lrf.k jevigyka ixúOdhlka t,a, lrk fmkaÜfnda,a m%ydrhka j,§ YÍrfha nr wvqfjk nj Tjqka úYajdi lrkjd' fujeks tla ieisjdrhl§ tla mqoa.,fhl=g le,ß 1000la muK oykh lr.ekSug yels njhs jd¾;d fjkafka'
ie'hq $ fuys ioyka lrk,o lsisjla w;ayod ne,Sfuka j,lskak' fujeks l%ufõohka fya;=fjka oefkk fõokdj iy mSvkh ord.ekSug idudkH mqoa.,fhl=g yelshdjla we;af;a keye'"
wm Ôj;a fjk f,dalfha isÿfjk fujeks wmqre foaj,a ms,snoj oek.ekSug yels ,xldfõ tlu fjí wvúh fkdÿgq f,dalh jk neúka È.gu wm iu. /§ isákak'
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