rihla fkdue;s jqk;a" nr lsf,da.%Eï .Kkska Èhlr yßk úYañ; mdkhla'
fuu mdkh ilid .ekSu i|yd Ndú;d lrk wuqo%jH j,ska ñysß rihla kï oefkkafka keye' kuq;a Tfí YÍrfha nr lsf,da.a?ï .Kkska wvqlsÍfï iqúfYaIS yelshdjla Bg ;sfnkjd' wuqo%jH 3la muKla tl;= fldg ilid .kakd tu mdkh mßfNdackh lsÍfuka wo isgu YÍrfha nr wvqlr.kakg Tng mq¿jka'

wjYH lrk o%jH

wem,a úkdlsß f;ayekaola

f,uka f.ähla ^hqI iy f,,s&

ñßia l=vq iaj,amhla

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ilid .kakd wdldrh

1' isyskaj .d.;a f,uka f,,s j,g WKqiqï j;=r ñ,s,Sg¾ 240la tl;= lrkak'

2' ñks;a;= 10la bkak', nutrition, natural medicine 

3' bka miqj f,uka hqI" ñßia l=vq iy wem,a úkdlsß Bg tl;= lrkak'

4' mdkh lrk iEu j;djlu th fyd¢ka l,jï lr.kakg wu;l lrkak tmd'

Ndú;d lrk wdldrh

iEu wdydr fõ,lgu fmr iy miqj tu mdkfhka W.=rla muKla mdkh lrkak'

fuh mdkh lrk úg Tfí mßjq¾;Sh l%shdj,sh fõ.j;a ù fïoh jvd;a fyd¢ka oykh fjkjd' ñßia l=vq j, wka;¾.;j ;sfnk lemaisiska j,g YdÍßl WIaK;ajh j¾Okh lsÍfï iqúfYaIS yelshdjla ;sfnk ksid" fjkodg;a jvd jeäfhka le,ß oykh ùula isÿfjkjd', meal plan, foods
tajf.au fïoh ;ekam;a ùu j<lajd,Sug WmldÍ fjk ixrplhka .Kkdjlau f,uka f,,s j,o oel.kakg mq¿jka' tmukla fkdfjhs" f,uka f,,s j, wka;¾.; ù ;sfnk fmd,sfldifkda,a j,g fïoh oykh lsÍfï yelshdjlao ;sfnkjd lsõfjd;a Tn mqÿuhg m;afõú' tajf.au wem,a úkdlsß Èkm;d mßfNdackh fjk ksid fïoh Èhùu wdrïN fjkjd', detox drink, weight loss
by; i|yka l, mßÈ ñysß rihla f.k §ug fuu mdkh iu;a fjkafka keye" kuq;a Tn wfmalaId lrk isyska isrerla Tng ,nd §ug kï th iu;a fjkjd'

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  1. Source - http://www.mrhealthylife.com/it-may-have-a-bad-taste-but-this-drink-can-melt-your-kilograms/

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