/,s jeàï " l=re,E" iy w÷re ,m ÿr,k fmar fld< m%;sldrh'

iu ue;s we;sfjk l=re,E " w÷re ,m" wid;añl ;djhka iy /,s jeàï fya;=fjka fndfyda fofkla mSvd ú¢kjd'

tu .eg¿ ldÍ ;;ajhka iukh lr.ekSug ñf,ka wêl rEm,djkH m%;sldr wjYH fjkafka keye' wo wms Tnj oekqj;a lrkafka tu m%;sldr l%u fjkqjg Ndú;d l<yels jvd;a id¾:l iajNdúl m%;sldrhla ms<sn|jhs'

iu u; we;sfjk fodaIhka iukh lsÍfï iqúfYaIS yelshdjla Tfí f.j;af;a we;s fmar fld< j,g ;sfnk nj Tn okakjo @ fmar fld< j, we;s tu iqúfYaIS .=Kdx.hka fuu ,smsfhka jvd;a úia;rd;aulj Tng oek.kakg mq¿jka'


p¾u odyh iqj lrkjd, meal plan, fruits

p¾uodyh fya;=fjka iu u; we;sfjk r;= .;sh iy fkdßiaiqï ;;ajh iukh lsÍfï iqúfYaIS yelshdjla fmar fld< j,g ;sfnkjd' wid;añl m%;sl%shdjl§ YdÍßl mgl úiska ysiaguhska lshk ridhkslh ksoyia lrk w;r" tu ridhkslh ksoyia ùu;a iu. lik.;sh iy lsúiqï hEu jeks fkdfhl=;a wid;añl ,laIKhka Yfrrfha we;sfjkjd'  kuq;a fmar fld< j,g tu ysiaguhska lshk ridhkslh ksfYaO lsÍfï yelshdjla ;sfnkjd lsõfjd;a Tn mqÿuhg m;afõú' 

l=re,E iqjlrkjd

Ök ffjoH úoHdj ms<sn| jQ weußldkq c¾k,h úiska m%ldYhg m;alrkq ,enQ wOHhkhl i|yka fjk mßÈ" l=re,E we;slsÍu i|yd l%shdlrk laIqo% Ôùkag tfrysj igka lrk .=Khla fmar fld< j, ;sfnkjd' l=re,E we;slsÍu i|yd fya;=fjk foaj,a úkdY lrkjdg wu;rj" iu ixis÷jd,ñka l=re,E we;sùu wju lsÍfï yelshdjlao fmr fld< j,g we;s njhs jd¾;d fjkafka'', fairness cream, face tone 

/,s jeàï ÿre lrkjd

úoHd;aulj ikd; ù ;sfnk mßÈ" fmar .fia M,hg jvd jeä fi!LHuh jákdlula fld< j, wka;¾.;j ;sfnkjd ' YÍrfha we;s *%S /äl,a id¾:lj úkdY lrk m%;s ms<sld ldrl .=Kdx.hlao fmar fld< j, wka;¾.;j ù ;sfnkjd lsõfjd;a Tn mqÿuhg m;afõú' tu ksid /,s jeàï u¾okh lrk m%N, fuj,ula f,i th Ndú;d lrkakg mq¿jka' Bg wu;rj ifï .=Kd;aul Ndjh jeäÈhqKq lr.ekSu i|yd;a fmar fld< Ndú;d lrkakg yelshdj ;sfnkjd' 

w÷re ,m wdf,dalu;a lrkjd

Tfí uqyqfKa we;s r;= iy w÷re ,m ke;s lr.ekSu i|ydo fmar fld< Ndú;d lrkakg mq¿jka', anti aging, cosmetic, beauty

m%;sldr lrk wdldrh

p¾uodyh lshk ;;ajh iqjlr.ekSu i|yd Ndú;d l,hq;= jkafka úh,k ,o fmar fld,hs' úh,k ,o fmar fld< fmdä lrf.k WKqj;=r Ndckhlg oud.kak' tu j;=frka widÈ; m%foaYh fidaok úg lik .;sh iy r;=.;sh iukh fjk ksid p¾uodyh fya;=fjka we;sfjk wmyiq;djho iukh ù hkjd'

l=re,E" /,s jeàï iy w÷re ,m j,g m%;sldr lsÍu i|yd" fmar fld< lsysmhla fmdä lrf.k W;=rk j;=r n÷klg tl;=lrkak' j;=r j, meyeh fjkia jk ;=reu th r;afjkakg bv yer" miqj tu c, n÷k isis,a fjkakg ;nkak', foods

tu c,h mq¿ka lene,a,lg f.k uqyqfKa wdidÈ; ia:dkfha ;jrd.kak' th ñks;a;= 15la muK uqyqfKa ;sfnkakg bvyer miqj we,a c,fhka fidaod yßkak' fuu m%;sldrh i;shlg foj;djla isÿ lrkjdkï jvd;a úYañ; m%;sm, Tng ,nd.kakg mq¿jka'

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