Bananas With Brown Spots Are Very Healthy

 ÿUqre ;s;a we;s flfi,a wkqNj lf,d;a isÿjkafka l=ulao @

wo fkdÿgq f,dalfhka wms Tnj oekqj;a lrkafka flfi,a mßfNdackh lrk wh oekisáh hq;=u b;du;au jeo.;a lreKla ms<sn|jhs' fuu my; úia;rh fyd¢ka lshjd" ó,. j;dfõ§ flfi,a ñ,§ .kakd úg jvd;a úuis,su;a fjkak'

iïmQ¾Kfhkau bÿKq flfi,a f.ä j,  ^à'tka't*a& f,i y÷kajk ixfhda.hla ksIamdokh fjkjd' wiajdNdúl ihs, iu. jvd;a fyd¢ka igka lsÍfï iqúfYaIS yelshdjla tu ixfhda.hg ;sfnkjd lsõfjd;a mqÿuhg m;afõú' flfi,a bfokak bfokak ta u; we;sfjk w÷re ;s;a iy me,a,ï m%udKho jeäfjkjd' jvd;a fyd¢ka bÿKq flfi,a f.ä mßfNdackh lrk úg m%;sYla;SlrK moaO;sh jeäÈhqKq fjk ksid" ms<sldjka i|yd;a th b;du;au .=Kodhl nj Ök úoHd{fhda mji;s' fu;ru .=K we;s fyd¢ka bÿKq flfi,a f.ä mßfNdackh lrkjdkï" jdhqf.ä iy we;eï frda.S ;;ajhka we;sùu j,lajd .kakgo Tng mq¿jka', foods, meal plan

flfi,a f.ä bfok úg tys ixhq;sh fjkia fjk ksid tys we;s lyj¾Kh jvd;a jeäfjk w;r" m%;sTlaisldrl uÜguo by, hkjd' ÿUqre ;s;a we;s flfi,a f.ä j, msIaGh iSks njg m;afjk ksid Ôrkhgo jvd;a myiqhs', healthy

by; i|yka l, mßÈ" jvd;a fyd¢ka bÿKq flfi,a f.ä úiska ^à'tka't*a& f,i y÷kajk ixfhda.hla ksIamdokh lrk nj okakjd we;s' fkdÿgq f,dalhg jd¾;d fjk mßÈ" ms<sldjka j,g tfrysj igka lsÍfï iqúfYaIS yelshdjla tu ixfhda.hg ;sfnkjd' ÿUqre ;s;a we;s tu flfi,a wkqNj lrk úg wfma YÍrfha we;s iqÿ reêrdkq ihs, m%udKh jeäfjk w;r tajd jeäÈhqKq ùulao isÿfjkjd' wkak tu fya;=j ksid ;uhs m%;sYla;SlrK moaO;sh jeäÈhqKq jkafka' Èklg tjeks flfi,a f.ä folla wkqNj lrkjdkï m%;sYla;SlrK moaO;sh jeäÈhqKq lr.kakg Tng mq¿jka', foods to never eat, anti cancer, fruits, gmo

wjidk jYfhka mjikakg ;sfnkafka" wfkl=;a flfi,a f.ä j,g jvd ÿUqre ;s;a we;s jvd;a fyd¢ka bÿKq flfi,a f.ä b;du;au .=Kodhl njhs' tu ksid tjeks flfi,a f.ä lsisúfgl úis lrkakg tmd' Tn tfia isÿ lrkjdkï bka Tng fjkafka uy;ajQ w,dNhls'

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