Every Day She Rubs Aloe Vera On Her Face.

weh yeuodu uqyqfKa fldaudßld we;=,aÆjd" ojia 7lska miqj isÿjQ foh ienúkau úYañ;hs'

fldaudßld j, we;s fi!LHuh iy rEm,djkH m%;s,dN ksid th rEm,djkH ksIamdok i|yd nyq,ju Ndú;d lrk m%Odk wuqo%jHhla njg m;aj ;sfnkjd' Tn wfmalaId lrkafka fi!LHh iïmkak Èÿ,k iula kï ñf,ka wêl rEm,djkH ksIamdok j,g kslrefka uqo,a kdia;s lrkakg tmd' fldaudßld Ndú;fhka Tng th myiqfjkau lr.kakg mq¿jka'

n%s;dkHh cd;sl ldka;djla i;shl ld,hla mqrdjg Èkm;du uqyqfKa fldaudßld lene,a,la we;s,a¨ w;r Èk 7la .shmiqj ;u uqyqfKa iajNdjh ÿgq weh ienúkau mqÿuhg m;aj ;sfnkjd'

fuh b;du;au myiq l%ufõohls' ta i|yd Tng wjYH lrkafka fldaudßld lene,a,la muKhs' kuq;a ,efnk m%;sm,h w;sYhskau m%ixYkShhs'

1' fldaudßld me,Eáh fyd¢ka fidaod.kak

fldaudßld m;%hla f.k tys isúh bj;a lrkakg m%:uj fyd¢ka fidaod .kak'

2' fldaudßld m;%h uDÿ lr.kak

fldaudßld m;%fha we;=,; udxYuh fldgi uDÿ iajNdjhlg m;alr.ekSu i|yd uymg we.s,f,ka fiñka f;rmkak'

3' fldaudßld m;%h folg lmkak

iïmQ¾K m;%hu tl jrlg wjYH fkdfjk ksid th folg lmdf.k tla lene,a,la muKla wr.kak'

4' fl,jr lmd.kakak

fldaudßld m;%fha fofldk lmd.kakjdkï th myiqfjkau újr lr.kakg mq¿jka'

5' folg m,d.kak

fldaudßld m;%h folg m,df.k tys udxYuh fldgi újq¾; lr.ekSu Tng Tfí w;a foflkau lr.kakg mq¿jka' th w;ska isÿlsÍug wmyiq kï ;shqKq uqjy;la iys; msyshla Ndú;d lrkak'

6' hqI fjka lr.kak

wjdikhgu Tn l,hq;= jkafka yekaola Ndú;d lrñka fldaudßld hqI iQrd fjkalr.ekSuhs' wjYH fjk ;rug fldaudßld hqI fjkalrf.k b;=re hqI iaj,amh mshk fyd¢ka jdish yels n÷kl ;ekam;a lrkak'

7' uq¿ uqyqK mqrdjgu wdf,amlrkak

we.s,s ;=vq Ndú;d lrñka uq¿ uqyqKu wdjrKh fjk mßÈ fldaudßld hqI ;jrd .kak' wk;=rej iQrd bj;alrk ,o m;% lene,a, f.k tu.ska uqyqK iïNdykh lrkak' bka miqj ñks;a;= 20l ld,hla th úhf,kakg bv yßkak'

8' fidaodyßkak

msßis÷ j;=r iaj,amhla f.k uqyqfKa ;ejÍ ;sfnk fldaudßld hqI fidaod bj;alr.kak' tys§ ridhksl foaj,a wka;¾.; inka jeks ksIamdok Ndú;d fkdlsÍug u;l ;nd.kak' fudlo inka jeks ksIamdok Ndú;d lfrd;a fldaudßld j, n,mEu hgm;a fjkakg bv ;sfnkjd'

9' ys;lr iy Èÿ,k iula

msßis÷ ;=jdhlska uqyqK úh,d .;aúg ieug jvd;a Èÿ,k fmkqula ,eî we;snj Tng olskakg ,efíú' Èÿ,k njg wu;rj uDÿ iy ;reK fmkqulao Tfí iug ,efnkjd'

Source - healthyfoodhouse

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