weh iEu Èklu fuh isÿl,d' fya;=j weiqfjd;a Tn;a thu isÿlrdù'
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we;eï YdÍßl ia:dkhka f;rmSfu§ f,v iqjfjk nj Tn wid ;sfnkjo@ ^fr*af,lafidaf,dð& f,i y÷kajk tu úoHdjg wkqj Tfí lk u; iakdhq w.% .Kkdjlau msysgd ;sfnkjd' iakdhq w.% .Kkdjlau msysgd we;s tu ia:dkh frÈ t,a,Su i|yd Ndú;d lrk ysr weKhla u.ska f;rmSfuka fkdfhl=;a wmyiq;djhka iy fõokdjka iukh fjk nj mejfikjd'

fuu my; rEmfhka fmkajd ;sfnk mßÈ" Tfí lk YÍrfha iEu fldgila iu.u iïnkaO ù mj;skjd'

lk u; msysgd we;s tu ia:dkhka f;rmSfu§" tu wod< ia:dkh yd iïnkaOù mj;sk YdÍßl fldgia iqjm;a fjkjd'


1' Wrysi iy miqmi

lfka Wvu fldgi Wrysia iy miqmi m%foaYh yd iïnkaO ù mj;skjd' frÈ ysr weKhla tu ia:dkh u; ;;amr 30la muK ;ndf.k isàfuka wd;;sh iy fõokdj iukh lr.kakg Tng mq¿jka', joint pain, back pain

Èklg lsysm j;djlau isÿ lrkjdkï jvd;a id¾:l m%;sm, ,nd.kakg Tng mq¿jka fõú'

2' YÍrh

fuu ia:dkh iEu YdÍßl bkao%shhla iu.u iïnkaO ù mj;skjd' tu ia:dkh we.s,s ;=vq u.ska iïNdykh lsÍfukao hï iykhla Tng ,nd.kakg mq¿jka' kuq;a YÍrfha wNHka;rfha hï bkao%shlska fõokdjla oefkkjdkï Tn m<uqj l,hq;af;a iqÿiqlï ,;a ffjoHjrfhl= yuqùuhs', headache

3' ikaê


lfka Wvgu fjkak msysgd we;s ueÈ ia:dkh whs;s jkafka Tfí wf;a ueKslalgqjghs' Tfí ll=,a j,ska fyda w;a j,ska fõokdjla oefkkjdkï tu ia:dkh u; frÈ ysr weKhla r|jd ;nd.kak' fudk foa isÿ l,;a fõokdj fndfyda ld,hla tfiau mj;skjdkï ffjoHjrfhl= fj; fhduq ùu jvd;a iqÿiqhs', meal plan, foods, ear infection

4' ihskia iy W.=re oKav

lfka my; fldgi kdia fldgrh iy W.=re oKav iu. iïnkaO ù mj;skjd' fiïm%;sYHdj fyda fldagr wdidokh jeks ;;ajhlska Tn fmf,kjd kï" tu wod< ia:dkh u; frÈ ysr weKhla iq¿ fj,djla r|jd ;nkak'

5' ÔrKh

by; mska;+rfhka fmkajd ;sfnk mßÈ Tfí lfka miajk ia:dkh iïnkaO ù mj;skafka ÔrKh iu.hs' tu ia:dkh u;g frÈ ysr wekhla u.ska mSvkhla ,nd §fuka" nfâ fõokdjka iy uiamsvq fmr,Sï jeks ;;ajhka jvd;a fyd¢ka iukh lr.kakg Tng yelshdj ;sfnkjd', digestion, heart attack

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  1. Source - http://www.cuisineandhealth.com/she-presses-her-ear-with-clothespin-every-day-see-why-because-you-will-soon-want-to-try-it/

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