How to lighten dark lips

w÷re fof;d,a wdf,dalu;a lr.kakg id¾:l m%;sldrhla'

w÷re ù ;sfnk fof;d,a wdf,dalu;a lr.ekSug yels id¾:l iajNdúl m%;sldrhlao Tn fidhkafka @ tfiakï fuu ,smsh Tng b;du;au jeo.;a fõú'

tu m%;sldrh i|yd Tng wjYH lrkafka ÿUqre iSks" f,uka iy ómeKs muKhs' tu wuqo%jH tl;=fldg ilid.kakd ñY%Kh Ndú;d lrñka fof;d,a we;s,a,Sfï§ w÷re .;sh myj hkjd ' bka miqj fof;d,a f;;a lr.ekSu i|yd wdukaâ Ths,a fyda T,sõ f;,a jeks f;,a j¾.hla Ndú;d l,hq;=hs'

fuu iajNdúl wuqo%jH j, n,mEfuka fof;d,a frdai mdg fjk w;r iquqÿ iql=udr fmkqulao ,efnkjd'

wjYH lrk o%jH

ómeKs f;aye¢ 1
ÿUqre iSks l=vd f;aye¢ 3
f,uka hqI f;ye¢ Nd.hla'

tu ialarí tl ilid .kakd yeá

ómeKs iy ÿUqre iSks tlg ñY% lrf.k uola r;alr.kak' Tn Ndú;d lrkafka fj<|fmdf,a úls”ug ;sfnk ilia lrk,o ómeKs kï tajd r;alr.; hq;= keye' kuq;a wuq ómeKs ;rula >k iajdNdhlska hq;= ksid uola r;alr.; hq;= nj u;l ;nd.kak'

fi!uH ñY%Khla njg m;ajk ;=re th fyd¢ka l,jï lr.kak' Tng wjYH lrk m%udKhg ñY%Kh moï lr.ekSug wjYH kï ;j;a ómeKs iaj,amhla tl;= lr.kakgo Tng mq¿jka', natural drink, gmo foods
ñY%Kh ;rula >k iajNdjhlg m;ajQ miqj Bg f,uka hqIo tl;= lrkak'

Ndú;d lrk wdldrh

tu ñY%Kh fof;d,a j, .,jd ñks;a;=jla muK ljdldr f,i w;=,a,kak' miqj WKqiqï c,fhka th fidaod yßkak' doctors, super foods

by; i|yka l, mßÈ fof;d,a f;;a lr.ekSu i|yd wdukaâ Ths,a fyda T,sõ f;,a iaj,amhla fof;d,a j, .,ajd .ekSugo wu;l lrkak tmd'

fof;d,a wdf,dalu;a lrk .=Kdx.hla wdukaâ Ths,a j, ;sfnkjd" tu ksid wdukaâ Ths,a Ndú;d lrkjdkï jvd;a id¾:l m%;sm, Tng ,nd.kakg mq¿jka fõú', honey, lemon, water, sugar

kskaog hkakg fmr i;s lsysmhla fuh isÿlrk úg Tfí fof;d,a j, meyeÈ,s fjkila Tng oel.kakg mq¿jka fõú', meal plan, foods

fkdÿgq f,dalhg jd¾;d fjk mßÈ" fof;d,a j, we;s w÷re isúh .,jd bj;a lsÍfï iqúfYaIS yelshdjla ÿUqre iSks j,g ;sfnkjd' tajf.au ómeKs Ndú;d lsÍfï§ Tfí fof;d,a j,g iql=udr iy uDÿ fmkqula ,efnkjd' tmuKla fkdfjhs" fof;d,a wdf,dalu;a lsÍfï iqmsß yelshdjla f,uka hqI j,g ;sfnkjd'

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