Banana Tea For Better Sleep

ksÈ fm;s ìõj jf.a ksÈhkak ñka tl ùÿrejla mdkh lrkak'

ksÈ fnfy;a yd iudk hï iajNdúl ksIamdokhla ;sfnkjdkï ta ;uhs flfi,a' flfi,a j,g tu iqúfYaIS .=Kh ,eî ;sfnkafka ue.akSishï iy fmdgEishï nyq,ju mj;sk ksidfjks' udxY fmaYS iy reêr jdyskS bys,a lsÍug tu fmdaIl mod¾;hkag iqúfYaIS yelshdjla ;sfnkjd'

"Oz" lshk m%isoaO ffjoH jrhd mjikafka iqj kskaola ,nd .ekSu ioyd Ndú;d l, yels úYsIag;u iajNdúl mdkh kï "Banana Tea" njhs' iq¿ fj,djlska myiqfjkau tu mdkh Tng ilid .kakg mq¿jka'. meal plan

rd;%sfha§ ksod .ekSug fkdyels iy rd;%sfha§ úáka úg weyefrk ;;ajhlska Tn mSvd úÈkjdkï' fuu mdkh Ndú;d lsÍfuka Tng mq¿jka tu ;;ajh u.yrjd .ksñka iqj kskaola ,nd .kakg', tea, weight loss

wjYH lrk o%jHhka

flfi,a f.ähla
l=vd j;=r nÿkla ^j;=r ,Sg¾ 1&, insomnia, sleep apnea
l=reÿ ^wjYHkï muKla&

idod.ekSug Wmfoia

j;=r ,Sgrlhg wdikak m%udKhla we;s nÿk r;a lr.kak' miqj fofldk lmk ,o flfi,a f.äh j;=r nÿkg oukak' flfi,a f.äh f,,s .eiSula fyda l=vd lE,S j,g lemSula isÿ lrkak tmd' úkdä 10la muK hk;=re j;=r nÿk fydÈka r;alr.kak' miqj tu j;=r ñY%Kh fmrdf.k fjk nÿklg j;alrf.k isis,a fjkakg yßkak'

leu;skï l=reÿ fyda ómeks iaj,amhla tl;= lr.kakg mq¿jka' kuq;a iSks kï Ndú;d lrkakg tmd', foods, meal plan

kskaog hEug mehlg muK fmr fuu mdkh Ndú;d lrkak'

fuu mdkh Ndú;d lrñka Tng iqj kskaola ,nd.ekSug yels fjk njgkï lsisÿ ielhla keye' fuh mdkh fldg Tfí w;aoelSu my;ska ioyka lrkakg wu;l lrkak tmd'

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