Diet Pumpkin: 2-3 kg Less For 3 Days

fï úÈhg jÜglald lEfjd;a Èk 3lska nr lsf,da.a?ï 3la wvqlr.kakg mq¿jka'

fmdaIK .=Kdx.hka .Kkdjlska iukaú; rij;a jÜglald wkqNj lrk .uka YÍrfha nr wvqlr.kakg mq¿jka nj Tn okakjo @ fuu vhÜ tl Wmßu Èk 7la isÿlsÍu fyd|gu m%udKj;a jk w;r" Èk 7 wjidkfha§ nr lsf,da.a?ï 5la muK Tng wvqlr.kakg mq¿jka'

Èk y;la tl È.g fuu vhÜ tl isÿ lsÍu wdÿksl Tng ;rula wmyiq fjkakg mq¿jka tu ksid" Èk ;=kla tl È.g fuh isÿfldg i;shla úrduhla f.k kej; Èk ;=kla vhÜ tl isÿlrkak'

Tn leu;s úÈhlg oji mqrdu jÜglald wkqNj lrkakg mq¿jka kuq;a" Èklg jÜglald lsf,da.a?ï 2lg muKla iSud fjkak u;l ;nd.kak' fkdÿgq f,dalhg jd¾;d fjk mßÈ" jÜglald lsf,da.%Eï 2 f,dl= m%udKhla fia Tng is;=k;a" tys we;a;ug we;af;a le,ß 700la muKhs' tu ksid nv.skafka bkafka ke;=j nv msfrkaku lkak;a Tng mq¿jka'

Wfoa wdydrhg iy rd;%S wdydrhg frdaia lrmq jÜglald wkqNj lrkak' wjYH kï l=re÷ l=vq tl;=fldg th ;j;a rij;a lr.kakg Tng wjir ;sfnkjd' oyj,a wdydrh i|yd ÆKq tl;=fldg ;ïnd fmdä lr.;a jÜglald iu. t<jÆ .a?ï 300la wkqNj lrkak'

oj,ag" Wfoag iy rd;%shg by; i|yka l, mßÈu jÜglald wkqNj lsÍfï kS;shla keye' wjYH kï Èklg lsysm j;djlau jqk;a Tng jÜglald wkqNj lrkakg mq¿jka' kuq;a " Èklg jÜglald lsf,da.a?ï follg jvd wkqNj lsÍfuka kï je<lsh hq;=hs'

fuu iqúfYaIS vhÜ tlg ia;=;s jka; fjkak" Èk ;=klska Tng nr lsf,da.%Eï 3la wvqlr.kakg mq¿jka fjkjdg kï lsis÷ ielhla keye'

Source - healthandbeautylifestyle

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