iefjdu u.yßk ms<sldfõ frda. ,laIK 10la'
ms,sldfõ jQ m%:u frda.,laIK l,skau yÿkd.ekSug yels kï fuu kmqre frda.h mrdch lsÍug we;s wjia;dj by, w.hl mj;skjd' fuys ioyka fjk iuyrla frda.,laIK fmdÿfõ oel.; yels tajd jqk;a fndfyda fofkla mqreÿj isákafka tu frda.,laIKhka fkdi,ld yeÍughs' th fld;rï wjdikdjka; ;;ajhlao @ tu ksidu fkdÿgq f,dalh wm ;SrKh l<d ta ms,snoj Tnj oekqj;a lsÍu b;du;au jeo.;a nj'
ms,sldfõ fmdÿ frda.,laIhkhka 10la ms,snoj fuys§ Tng oek.kakg mq¿jka'
1' yqiauj, flá nj
fmky¿ ms,sldfõ jQ m%:u frda.,laIKhka f.ka tlla jk fuu ,laIkh iEu fofklau mdfya fkdi,ldyßkjd' ms,sld frda.Ska mjikafka fuu frda.,laIKh Tjqkaf.ka Èiajqko ta ioyd lsisjla lsÍug Tjqka fm<Uqfka ke;s njhs' yqiauj, flá nj weÿufrda.h ksido we;s fjkakg mq¿jka tu ksid ms,sldfõ fuu frda.S ;;ajh weÿufrda.fha jQ tu frda.,laIKfhka fjkafldg yÿkd.ekSug ffjoH iyh me;sh hq;=hs'
2' fndfyda l,a mj;sk leiai iy mmqfõ fõokdj
,shqflañhdj iy fmky¿ ms<sld jeks ms,sld ;;ajhka je,§ we;súg leiai iy mmqfõ fõokdj jeks ,laIKhka o¾Ykh fjkjd' ms,sld ;;ajhla fya;=fjka we;sfjk fuu fodaIh fjkia fkdù ia:djrju mj;skjd' kuq;a we;eï úg tu fodaIh l,d;=rlska w;=reoyka ù kej; we;sùfï yelshdjlao mj;sk nj fydÈka u;l ;nd .kak' fndfydald,hla ia:djrj mj;sk fõokdjlska fyda leiailska Tn mSvd úÈkjdkï jydu ffjoHjrfhl= yuq ù ;;ajh mßlaId lr.kak'
3' ks;r f,vùu
,shqflañhd frda.h je,ÿk úg reêrfha we;s iqÿ reêrdkq iෛ, m%udKh widudkH f,i jeä ùula isÿfjkjd' ta fya;=fjka wdidok ;;ajhkag tfrysj igka lsÍug we;s yelshdj úhelS hk w;r tu fya;=j ksid YÍrh ks;r f,vfrda. j,g Ndckh fjkjd' ks;r we;sfjk WK iy fiïm%;sYHdj ioyd ffjoH Wmfoia m;kq ,enQ jeäuyÆ mqoa.,hskaf.ka ;uhs fuu ,shqflañhd ;;ajh jeä jYfhka fidhd f.k ;sfnkafka'
4' .s,sk úg oefkk wmyiq;djh
5' lsys,s iy bls,s m%foaYfha oel.; yels bÈuqKq jid .eá;s
6' ;e¿u
fuu ;;ajh r;= reêrdkq iෛ, j, widudkH l%shdldrlula ms,snoj w.jd isák ,laIKhla ùugo bv ;sfnkjd' fndfyda úg tu ;;ajh fya;=fldg f.ku ,shqflañhd ;;ajhlao we;sfjkakg mq¿jka' w;af,a iy we.s,s j, we;s ù ;sfnk ;e,aula jeks iajNdjh " uqyqfKa" mmqfõ iy fn,af,a oel.; yels r;= ,m jeks oE lsisúfgl u. fkdyßkak'
7' hánv iy fY%daKs m%foaYfhka (Pelvis) oefkk fõokdj
Wl=¿ m%foaYfhka oefkk fõokdfjka fkdfhla foaj,a .ek mejfikjd' kuq;a äïN fldIagh (ovarian cysts) ;;ajhl§ oel .; yels fmdÿ ,laIKhla kï fY%daKs m%foaYfhka oefkk fõokdjhs' tu ,laIKh fkdi,ld yeÍu ioyd fndfyda fofkla mqreÿj isàu b;du;au wjdikdjka; ;;ajhls'
8' .=o ud¾.fhka reêrh jykh ùu
uynvje, wdY%s;j we;sù we;s ms,sld ;;ajhl§ we;sfjk m%:u ,laIKhla kï .=oud¾.fhka reêrh jykh ùuhs' u,my j, reêrh wka;¾.; ùuo tu ms,sld ;;ajfhau m%:u frda. ,laIKhla jYfhka yÿkajkak mq¿jka' fujeks ;;ajhla lsisúfgl iajNdúl fyda idudkH ;;ajhla fjkafka keye' tu ksid fujeks ;;ajhla Tnf.ka o¾Ykh fjkjdkï jydu ffjoHjrfhl= fj; fhduq fjkak'
9' nr wvqùu
Tfí Ôjk rgdfõ fyda wdydr fjf,a lsisÿ fjkialula isÿ fkdlr rd;a;,a .kska nr wvqùfï ;;ajhla olakg ,efnkjdkï' Tn Tnf.kau weish hq;= fjkjd fujeks ;;ajhla we;sùu ioyd fya;=j l=ulao lshd' YÍrfha nr wiudkH f,i wvqùu uydnvje, wdY%s;j we;sù we;s ms,sld ;;ajhl fmr ,laIKhla nj Tn okakjdo@ fudlo tjeks ms,sld ;;ajhlg yelshdj ;sfnkjd wdydr reÑh ioyd oeä n,mEula we;s lsÍug'
10' kshfmd;= j, isÿfjk fjkia lï
fndfyduhla ms,sld ;;ajhka ksid kshfmd;= j, iajNdjh wuq;=f,i fjkia fjkakg mq¿jka' kshfmd;= j, l¿ iy ÿUqre meyefhka hq;= f¾Ld fyda ;s;a Èia fjkjdkï th ifï ms,sld ;;ajhla ms,snoj wk;=re w.jd isák ,laIKhla nj oek.kak' kshfmd;= j, j¾Kh iqÿue,s fyda iqÿ j¾Kh f,i fjkia ù ;sfnkjdkï thska lshfjkafka wlaudj ksjerÈ f,i l%shd;aul fjkafka ke;s njhs' wlaud ms,sld ;;ajhla ksido kshfmd;= j, j¾Kh fuf,i fjkia fjkakg mq¿jka'
Source - healthline
Source - healthline
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