fuu wuqo%jH fol ñY% lrf.k uqyqfKa wdf,am lf,d;a" l=re,E .ek ìhúh hq;= keye'

uqyqfKa we;sfjk l=re,E bj;alr.ekSu t;rï myiq ld¾hhla fkdfjk nj Tn fyd¢kau okakjd we;s' kuq;a ksjerÈ m%;sldrhla Ndú;d l<fyd;a flá l,la we;=,;§ b;du;au myiqfjka l=re,E iqjlr.kakg mq¿jka' idudkH uqyqKl we;sfjk l=re,Ejka uila we;=,;§ ke;sù .sh;a" we;eï fya;+ka u; l=re,Ejka fndfyda ld,hla iqj fkdùu mj;skjd' wo fkdÿgq f,dalfhka wms Tnj oekqj;a lrkafka bj;a lsÍug mjd wmyiq l=re,Ejka myiqfjkau bj;alr.ekSu i|yd Ndú;d l<yels iajNdúl m%;sldrhla ms<sn|jhs'

Sharel=re,E iu. fyd¢ka igka l<yels wuqo%jH foll iyfhda.h fuys§ wmg wjYH fjkjd' fmd,af;,a iy fílska fidavd hkq tjeks id¾:l wuqo%jH folls', meal plan, foods, detox, doctors, diabetes
bjqï msyqï lghq;= j,g wu;rj" le<e,a iqj lsÍu iy iu u; we;s uereKq is, bj;a lsÍu jeks m%fhdackj;a ld¾hhka /ilau fílska fidavd ^wdmam fidavd& j,ska isÿlr.ekSug yelshdj ;sfnkjd lsõfjd;a Tn úYajdi lrkjdo @

iqjlsÍfï .=Kdx.hka iy f;;aldrl .=Kdx.hka j,ska iukaú; iajNdúl wuqo%jH ,hsia;=fõ by,skau isákafka fmd,af;,a'

m%;sldrh i|yd wjYH lrk o%jH

fmd,af;,a
fílska fidavd

ilik whqre

YS;lrKfha ;nd uqojd.;a fmd,af;,a iaj,amhla iu. fílska fidavd iaj,amhlao ñY%lrf.k l=re,E we;s ia:dkfha .,jkak' ñks;a;= lsysmhla .shmiqj WKqiqï c,fhka uqyqK fidaod yßkak'

fuu m%;sldrhg ia;+;sjka; fjkak" l=re,E" r;=.;sh" le<e,a iy iu u; we;s wu;r f;,a .sho Tng myiqfjka bj;a lr.kakg yelshdj ;sfnkjd'

Source - keepyourbody

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