Sitting With Your Legs Crossed? 3 Reasons To Stop — Now

ll=,a yrialrf.k ys|f.k isàu Nhdkl m%;sm, f.k foa'

rd;%S wdydrh ,nd.kakd úg fyda ,shk lshk jev lrk úg Èklg tla jrla j;a Tn fuf,i  ll=,a yrialrf.k jdäù isákjdg lsis÷ ielhla keye' tu bßhõfõ we;s Nhdkl lu fkdoek isák ksidu we;euqka mqreoaola f,i tu bßhõj Ndú;d lsÍugo mqreÿj isá;s'

ll=,a yrialrf.k jdäù isàfï§ YÍrhg wys;lr n,mEula we;sfjk ksid " tu bßhõj Ndú;d lsÍug m%:uj Tn fojrla is;sh hq;= njhs úoHd{hska mjikafka' bka isÿfjk whym;a n,mEï fudkjdo lshd wms oeka fidhd n,uq', meal plan, foods, doctors, heart attack, nerve, posture
fldkafoa iy fn,af,a fõokdj we;sùu

jdäù isák úg Tfí fom;=,a iudka;r f,i fmd,fõ iam¾Yúh hq;=hs' kuq;a wjdikdjlg ta ms<sn|j jeä fofkla oekqj;a keye' ll=,a yrialrf.k isák úg YÍrfha nr iudka;rj .,dfkdhk w;r tla me;a;lg jeä mSvkhla fhfok ksid wys;lr m%;sm, f.k fokjd'

úfYaI{hska mjik mßÈ" ll=,a fol yrialrf.k ys|f.k isàu ksid fldkafoa fõokdj iy fn,af,a fõokdj we;sùug jeä wjodklï ;sfhkjd' fláfhkau mjikjdkï" th fldkafoa iy fn,af,a fõokdjg lrk wdrdOkdjls'

ll=,a yrialrf.k  jdäù isák úg Tfí Wl=, mj;skafka fõokd;aul bßhõjlhs' uola is;d n,kak" tu bßhõj ksid Tfí tla Wl=,a weghla weUÍlug ,lafjkjd fkao @ Tfí fld÷weg fmf,a mdou f,i mj;sk Wl=,a wegh mSvkhg ,lafjk ksid Tfí f., fmfoaYhg iy fld÷ wegfmf,a my, fldgigo wkjYH mSvkhla t,a,fjkjd' wkak tu fya;=j ksid ;uhs fldkafoa iy fnf,a fõokdj we;sjkafka' Tn fndfyda ld,hla mqreoaola f,i fuh isÿlf,d;a ta fya;=fjka nrm;, ;;ajhla Wk;a we;sfjkakg bv ;sfnkjd'

kyr .eg .eiSu

kyr .eg.eiSu lshk ;;ajh lsisfjl=;a n,dfmdfrd;a;= fkdjqk;a" weußldfõ ldka;djka w;ßka ishhg 55 fofkl=g iy msßñkaf.ka ishhg 45la ;ru jQ msßilg tu ;;ajh mj;sk nj weußldfõ fi!LH fomd¾;fïka;=j mjid isákjd'

ll=,a yrialrf.k jdäù isák úg yoj; fj; reêrh f.k hk reêr jdyskS j, mSvkh jeäfjk w;r ta fya;=fjka reêr ixirKhgo n,mEï we;sfjkjd' tu ksid ll=f,a we;s reêr kyr ÿ¾j, ù ydksùugo bv ;sfnkjd' tys wjidk m%;sm,h jkafka kyr .eg.eiSuhs' mqreoaola f,i ll=,a yrialrf.k jdäù isàu fndfyda ld,hla ;siafia isÿlf,d;a fujeks ;;ajhla Tng jqk;a we;sfjkakg mq¿jka nj fyd¢ka u;l ;nd.kak'

Tfí ll=f,a iakdhq j,go n,mEï we;s lrkjd'

yojf;a reêr iemhqug muKla fkdfjhs" ll=,a yrialrf.k jdäù isàu ksid ll=f,a reêr kyr j,g jf.au iakdhq j,go n,mEula t,a,fjkjd'

ll=,a yrialrf.k jdäù isák úg új,Sh iakdhqj u;go jeä mSvkhl fhduqfjkakg mq¿jka nj fkdÿgq f,dalhg jd¾;d fjkjd' th oKysi wdY%s;j we;s jeo.;au iakdhqjls' tu iakdhqj mSvkhg ,laùu ksid Tfí ll=f,a we;s we;eï udkaIfmYSka ;djld,slj ysßjeàulg iy wvmkùulgo ,lafjkakg bv ;sfnkjd'

tu n,mEu ;djld,sl jqk;a" fndfyda ld,hla fuh mqreoaola úÈhg isÿl<fyd;a iakdhq j,g ydksisÿù È.=ld,Sk ysßjàfï ;;ajhla jqk;a we;s fjkakg mq¿jka njhs úfYaI{hska mjikafka'

Tn;a mqreoaola f,i ll=,a yria lrf.k jdäù isàug jeä leue;a;la olajk flfkl= kï fuh Tng flfrk wk;=re we.ùula fia i,lkak' tu jerÈ bßhõj fya;=fjka we;sfjk whym;a m%;sm, .ek fkdÿgq f,dalfhka bÈßm;a lrkq ,enQ fuu ,smsfhka Tng fyd| oekqula ,efnkakg we;s lshd wms úYajdi lrkjd'

Source - yahoo

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