lsis÷ WmlrKhla Ndú;d fkdlr ksjfia§u reêr mSvkh mßlaId lr.uq'
ysiroh" bilrleú,a," fmkSu fnd| ùu" jukh iy l,ka;h jeks ,laIK wúêu;a reêr mSvkh fya;=fjka cks; fjk frda.S ,laIKhs'
wê reêr mSvkh iy wvq reêr mSvkh hkqfjka wúêu;a reêr mSvkh m%Odk fldgia follg fnokakg mq¿jka' by; i|yka lrk ,o ,laIK Tfnka ks;r Èiafjkjdkï wê reêr mSvk ;;ajhla fyda wvq reêr mSvk ;;ajhla Tng je<£ ;sîug jeä bvlvla ;sfnkjd', doctors, medical care, hospital
idudkH mßÈ reêr mSvkh mßlaId lr.ekSug kï T!IO ie,lg fyda ffjoHjrfhl= yuqùug Tng isÿfjkjd', high blood pressure, hypertension, meal plan, foods, detox
kuq;a ksjfia§u reêr mSvkh ms<sn|j hï o, woyila ,nd.kakg mq¿jka l%ufõohla ;sfnkjdkï th b;du;au jákjd fkao @
wê reêr mSvkh iy wvq reêr mSvkh hkqfjka wúêu;a reêr mSvkh m%Odk fldgia follg fnokakg mq¿jka' by; i|yka lrk ,o ,laIK Tfnka ks;r Èiafjkjdkï wê reêr mSvk ;;ajhla fyda wvq reêr mSvk ;;ajhla Tng je<£ ;sîug jeä bvlvla ;sfnkjd', doctors, medical care, hospital
idudkH mßÈ reêr mSvkh mßlaId lr.ekSug kï T!IO ie,lg fyda ffjoHjrfhl= yuqùug Tng isÿfjkjd', high blood pressure, hypertension, meal plan, foods, detox
kuq;a ksjfia§u reêr mSvkh ms<sn|j hï o, woyila ,nd.kakg mq¿jka l%ufõohla ;sfnkjdkï th b;du;au jákjd fkao @
fukak úi÷u
fuu l%ufõohg wkqj ol=Kq w; muKla Ndú;d lrñka Tngu reêr mSvkh mßlaId lr.ekSug yelshdj ;sfnkjd' kuq;a frda. úksYaph lsÍu" frda. j,g m%;sldrh lsÍu iy j,lajd.ekSu jeks ffjoHuh wruqKq i|yd fuu l%uh ks¾foaY fkdlrk nj lreKdfjka i,lkak' fkdÿgq f,dalhg jd¾;d fjk mßÈ" Tfí reêr mSvkh fudk jf.a ;;ajhl mj;skjdo hkak ms<sn|j o, woyila muKhs ñka ,nd fokafka'
fuu l%ufõohg wkqj ol=Kq w; muKla Ndú;d lrñka Tngu reêr mSvkh mßlaId lr.ekSug yelshdj ;sfnkjd' kuq;a frda. úksYaph lsÍu" frda. j,g m%;sldrh lsÍu iy j,lajd.ekSu jeks ffjoHuh wruqKq i|yd fuu l%uh ks¾foaY fkdlrk nj lreKdfjka i,lkak' fkdÿgq f,dalhg jd¾;d fjk mßÈ" Tfí reêr mSvkh fudk jf.a ;;ajhl mj;skjdo hkak ms<sn|j o, woyila muKhs ñka ,nd fokafka'
1' by; mska;+rfha Èia fjk mßÈ Tfí ol=Kq w; ì;a;shl .Eù fkd.Eù ;sfnk ;rug ,xù iSrefjka isgf.k bkak' ol=K w; ì;a;sfha iam¾Y lrkak tmd'
2' oeka ol=Kq w; muKla ñg fud,jd.kak' w; ta fï we; p,kh fkdlr my;g fjkaku ;ndf.k bkak'
3' ñg fud,jdf.k isák ol=Kq wf;ka yels muK fjr fhdod ì;a;sh ;o lrkak' fuys§ Tn ì;a;sh fj; mSvkh fhÈh hq;af;a Tfí ol=Kq wf;ka muKhs' wef.ka mSvkh fkdfh§ug j.n,d .kak'
4' ;;amr 20la muK Tfí ol=K wf;ka ì;a;sh ;olrf.k isáh hq;=hs'
5' ;;amr 20 blau .shmiqj ì;a;sfhka w; ksoyia lrkak'
6' ì;a;sfhka uola wE;aù Tfí ol=Kq w;g ksoyfia È. yefrkakg bv,nd fok úg w; by,g mdfjkjd Tng oefkaú'
7' w; by,g mdù hdu k;rjqKq nj okkq ú.iu tu ia:dkfhka w; k;r lrkak'
8' m%;sm,
Tfí w; wxYl 90§ k;r ù ;sfnkjdkï Tfí reêr mSvkh idudkHhs' ^fofjks mska;+rh n,kak&
Tfí w; wxYl 90g jvd my,ska k;r ù ;sfnkjdkï Tfí reêr mSvkh wju uÜgul mj;skjd' ^;=kafjks mska;+rh n,kak&
kuq;a Tfí w; wxYl 90;a jvd by, f.dia ;sfnkjdkï Tfí reêr mSvkh by, uÜgul mj;skjd'
fuu l%ufõoh mßlaId lr n,d tys hï ksjerÈ;djhla ;sfnkjdo hkak ms<sn|j Tfí woyia my;ska i|yka lrkakg;a wu;l lrkak tmd'
Source - supertastyrecipes
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