Tfí Ieïmq tlg ñka iaj,amhla tl;= lrf.k " ysiflia jeàu iïmQ¾Kfhkau kj;d .kak'

fjkodg jvd Tfí ysiflia yef,kjdkï" w. me,S we;skï fyda myiqfjkau ìfËk iajNdjhlg m;aù we;skï fuu ,smsh Tng b;du;au jeo.;a tlla njg m;afõú' cdkuh iy wd;;sh jeks fkdfhl=;a fya;+ka j, n,mEu ksid ;uhs ysiflia jeàu isÿjkafka' wo fkdÿgq f,dalfhka wms Tnj oekqj;a lrkafka ysiflia Yla;su;a lr.ekSu i|yd Ndú;d l<yels ir, m%;sldrhla ms<sn|jhs'

ysiflia jeàu md,kh lrk Ieïmq tlla ksjfia§u ilid .kak yeá ms<sn|j wo wms Tnj oekqj;a lrkjd' wvq úhoulska Tng th ilia lr.kakg mq¿jka' ta i|yd Tng wjYH lrkafka frdaiafïß bfiakaI,a Ths,a" f,uka bfiakaI,a Ths,a iy úgñka B lr,a lsysmhla muKhs'
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wjYH lrk o%jH

WodiSk mS'tÉ w.hlska hq;a iajNdúl Ieïmq j¾.hla
frdaiauß tfiakaI,a Ths,a j,ska ì÷ 10la
f,uka tfiakaI,a Ths,a ì÷ 10la
úgñka B lr,a 2la

ilid .kakd whqre

WodiSk mS'tÉ w.hla we;s Ieïmq tlg f,uka tfiakaI,a Ths,a iy frdaiauß Ths,a tl;= lr.kak' bka miqj úgñka B lr,a folo tl;=lr fyd¢ka fid,jd .kak'

ysiflia jeàu md,kh lrk fuu Ieïmq j¾.h ks;r Ndú;d l,hq;=hs'  f;; ysialn, u; bka iaj,amhla ;jrd ñks;a;= 10la muK iïNdykh lrkak' bka miqj th ñks;a;= 10la muK ;sfnkakg bv yer uola WKqiqï c,fhka fidaod yßkak' tu Ieïmq tl Ndú;d lsÍfï§ ysialnf,a reêr ixirKh jeäÈhqKq ù Tfí ysiflia jvd;a Yla;su;a fjkjd' tmuKla fkdfjhs jegqKq ;eka j,ska ysiflia kej; j¾Okh ùfï yelshdjlao ;sfnkjd lsõfjd;a Tn mqÿuhg m;afõú'

Source - myhealthylifeguide

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