You need to know about this natural remedy

fhdaks ud¾.hg iqÿ¿kq we;=,a lr.fka wehs @

fhdaks ud¾.fha we;sfjk wdidok ;;ajhka ms<sn|j oek.ekSug Tn wlue;s kï fuu ,smsh lshjk tl oekau kj;ajkak' fudlo wo fkdÿgq f,dalfhka wms Tnj oekqj;a lrkafka fhdaks wdidok ;;ajhlska mSvd ú¢ ldka;djla iajNdúl T!IOhla u.ska th id¾:lj iqjlr.;a wdldrhhs'

fhdaksh wdY%s;j we;sjqKq wdidok ;;ajhla ksid weh ffjoHjrfhl= yuqùug .shd'

ffjoHjrhd úiska ,nd§ ;snq mdkj¾. iy laÍïj¾. Ndú;d l,miqj ;djld,slj wdidok ;;ajh neyerù .sh;a" udihla muK .sh miqj kej;;a tu wdidok ;;ajh we;sj ;sfnkjd'

tu m%;sldr j,ska ;uka n,dfmdfrd;a;= jQ m%;sm, fkd,enqKq ksid wka;¾cd,fha msysg me;Sug wjidkfha§ weh ;SrKh l<d' iqÿ¿kq Ndú;d lrñka fhdaks wdidok ;;ajhka id¾:lj iqjlr.; yels nj wehg oek.kakg ,eî ;snqfka tys§hs'

wm%ikak .kaOhla we;s iqÿ¿kq fhdaksh wi,g ,kalsÍug m<uqj weh ue,slula oelajqj;a" ;;ajh jvd;a krl w;g yereKq ksid lrkakg lsisu fohla fkdue;s ;ek weh th W;aiy lrn,kakg ;SrKh l<d'

iEu ,sx.sl tl;=ùulska miqju fhdaks m%foaYh msßis÷ j;=frka fyd¢ka fidaokjdkï wdidok ;;ajhka we;sùu j,lajd .kakg mq¿jka' l=uk fyda lreKla ksid Tng fhdaks wdidok ;;ajhla je<÷kfyd;a fuu ldka;dj isÿlr wdldrhgu th iqjlr.kakg lghq;= lrkak'

ilid .kakd whqre

iqÿ¿kq ìlla f.k th fmd;=re yer iqoao lr.kak' bka miqj iqÿ¿kq ìl yryd yryd Yla;su;aj isák f,i bÈlgqjla u.ska kQ,la hjd .kak' oeka tu iqÿ¿kq ìl fhdaks ud¾.hg we;=¿ lr.; hq;= w;r iEu meh 12lg j;djlau udre lr.kakgo wu;l lrkak tmd'

fhdaks wdidok ;;ajh iïmQ¾Kfhka iqjù hk;=re fuu m%;sldrh isÿlrkak' Èk folla jeks ld,hl§ Tn mSvd ú¢ wdidok ;;ajh iïmQ¾Kfhkau iqjfõú'

Source - cuisineandhealth

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