u,my lsÍug wmyiq kï " fuu ia:dkh uola f;rmkak'

u,my lsÍug oeä wjYH;djhla ;snqk;a th isÿlsÍug fkdyels kï Tn úYd, f,i wmyiq;djhg m;afjkjd fkao @ th úys¿jla fkfjhs " nrm;, fi!LHh ;;ajhls'

u,my uDÿldrl " ;ka;=" msßis÷ldrl" u,my lrk bßhõ iy úIyrKh jeks fkdfhl=;a l%u W;aiy lr;a bka hï iykhla fkd,enqkdkï" fkdÿgq f,dalfhka bÈßm;a lrk fuu l%ufõoh W;aiy lr n,kak' bka Tng jvd;a blauka iykhla ,efíú' lsis÷ wdldrfha w;=re wdndohla we;sfkdfjk ksid ´kEu flfkl=g W;aiy lr n,kakg;a mq¿jka'
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Tfí .=o ud¾.h iy ryia m%foaYh w;r úys§ we;s iï m%foaYh ^wfodaNd.h& b;dud;au jeo.;a ks,ia;dkhla f,i y÷kajkakg mq¿jka' tu ia:dkh iïNdykh lsÍfï§ u,noaOh i|yd laIKsl iykh ie,fikjd'

^fckr,a bkag¾k,a fuäiska& c¾k,hg wkqj" f,dal ck.ykfhka 5ka 1la ;rï jQ msßila u,noaOh lshk ;;ajhka mSvd ú¢kjd' msßñ md¾Yjhg jvd tys jeä n,mEug ,lajkafka ldka;d md¾Yjhhs'

tu ia:dkh iïNdykh lsÍfï§ nvje, bys,a jk w;r fkdkj;ajd iïNdykh lsÍfï§ u,my leã ì£ f.dia uDÿ iajNdhlg m;afjkjd'

tu ksid fuh úf¾l T!IOhkag iy wfkl=;a l%ufõo j,g jvd b;du;au M,odhs l%ufõohla f,i y÷kajkakg mq¿jka'

Source - healthadvisorgroup

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