fuu wuqo%jH fol ñY%lrf.k uqyqfKa wdf,am lrkak " m%;sm, Tn uú; lrdú'
YÍrhg b;du;au .=Kodhl Lksc j,ska iy úgñka j,ska fmdfydi;a l=¿nvq úfYaIhla f,i .ïñßia y÷kajkakg mq¿jka' tmuKla fkdfjhs" .ïñßia hkq wlaIsl fi!LHhg jf.au m%;sTlaisldrl l%shdj,shgo b;du;au jeo.;a fjk ^úgñka ta& j,ska fmdfydi;a l=¿ nvq úfYaIhls' reêr ixirKh" mßjq¾;Sh l%shdj,sh " wia:s iy uiamsvq j, l%shdldÍ;ajh ksjerÈj mj;ajdf.k hdu i|yd YÍrhg wjYH lrk ^úgñka fla& fmdaIlho .ïñßia j, wka;¾.;j ;sfnkjd lsõfjd;a Tn mqÿuhg m;afõú'
Bg wu;r le,aishï" fmdgEishï iy fi,kshï jeks jákd fmdaIl fldgiao .ïñßia j, oel.kakg mq¿jka' le,aishï hkq wia:s i|yd w;HjYHu lrk fmdaIlhla jk w;r reêr mSvkh úêu;a lsÍu i|yd úYd, fufyjrla fmdgEishï j,ska ,efnkjd' ;jo fi,kshï hkq wia:s" kshfmd;=" flaY fldaI iy o;a ksjerÈj ks¾udKh ùu i|yd ke;=ju neß fmdaIl mod¾:hls'
.ïñßia Ndú;d lrñka ilia lr.;yels b;du;au jákd m%;sldr lsysmhla Tng my;ska oel.kakg mq¿jka'
iu u; we;s uereKq ihs, bj;a lrk fhda.Ü iy .ïñßia ñY%Kh'
m<uqj .ïñßia l=vq fïi ye¢ 1la iy fhda.Ü fïi ye¢ 2la fyd¢ka ñY%lr.kak' tf,i idid.;a >k ñY%Kh uqyqK u; ;jrd ñks;a;= lsysmhla rjqug w;=,a,kak' bka miqj isis,a c,fhka uqyqK fidaod yßkak' by; i|yka ñY%kh uqyqfKa wdf,am lsÍug m%:uj m<uqj uqyqK fyd¢ka fidaod .kakg;a wu;l lrkak tmd'
tu m%;sldrh Ndú;d lrk úg uqyqfKa we;s uereKq ihs, bj;aj hk ksid Tfí uqyqK jvd;a meyeÈ,s iajNdjhlg m;afjkjd' tmuKla fkdfjhs ,m le<e,a bj;aj f.dia Tfí uqyqK jvd;a §ma;su;a tlla njgo m;afõú'
l=re,E iqjlrk .ïñßia iy ómeKs udiala tl'
wjYH oE
.ïñßia l=vq f;a ye¢ 1$2
ì;a;rhl iqÿ uoh
ómeKs f;a ye¢ 1
by; i|yka ishÆu wuqo%jH fyd¢ka ñY%lrf.k" uqyqfKa wdf,amlrkak' th ñks;a;= 15la 20la muK ;sfnkakg yer miqj fidaod yßkak' fï m%;sldrhg ia;+;s jka; fjkak l=re,E myiqfjkau iqjlr.kakg Tng mq¿jka'
Source - tophealthylifeadvices
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