o;a ue,shï ;;amr lsysmhlska bj;a lr ouk úYañ; m%;sldrhla'

oka; ffjoHjrfhl= fj; fhduqù o;a ue,shï bj;a lr.ekSu i|yd ie,lsh hq;= uqo,la jeh lsÍug Tng isÿfjkjd' kuq;a jdikdjlg oka; ffjoHjrfhl= fj; fkdhdu myiqfjka Tng ksjfia§u o;a ue,shï bj;a lr.kakg mq¿jka'

o;a ue,shï bj;a lr.ekSu i|yd Tn jydu l%shd;aul úh hq;af;a" ld,hla .sfhd;a th wdidok ;;ajhla olajd j¾Okh jk ksidfjks'

Sharefuu ,smsfhka wms Tnj oekqj;a lrkafka Tfí o;a j, ne£ ;sfnk ue,shï b;du;au myiqfjka bj;a lr.ekSu i|yd Ndú;d l<yels id¾:l iajNdúl m%;sldrhka folla ms<sn|jhs' bka lsis÷ wdldrfha w;=re wdndohla we;s fkdfjk ksid ´kEu flfkl=g W;aiy lrn,kakg mq¿jka'

ksis mßÈ o;a fkdue§u ksid ;uhs fndfydaúg o;aj, ue,shï we;sjkafka' ta fya;=fjka o;a wj¾K ùu iy uqfjka ÿ.| yeóu jeks wys;lr ;;ajhkao we;sfjkjd'

kuq;a fuu ksfjia m%;sldrhka Ndú;d lsÍfuka Tng tu .egÆj myiqfjkau ksrdlrKh lr.kakg mq¿jka'

m<uq m%;sldrh

m<uqj ;, weg lsysmhla f.k tyd fyd¢ka ymkak' kuq;a th .s, fkdoeóug u;l ;nd.kak' bka miqj nqreiqjla f.k Tfí o;a fyd¢ka ueo .kak' ;, weg j, we;s ialarí yelshdj ksid o;aj, ;Èka ne£ ;sfnk ue,shï myiqfjkau bj;a fjkjd'

fofjks m%;sldrh

fuu m%;sldrh kï b;du;au myiqhs' ta i|yd Tnl< hq;= jkafka ÆKq l=vq iaj,amhla f.k o;a fyd¢ka ue§u muKhs' i;shlg foj;djla fyda f;j;djla isÿlrk úg b;dud;au úYañ; m%;sm, ,nd.kakg Tng mq¿jka fõú'

Source - keepyourbody

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