fhdaks m%foaYfhka wêl fõokdjla oekqkq ksid weh ffjoHjrfhl= yuqjqkd'
ffjoHjrhd mejiq fohska ;=IaksïNQ; jQ wehg m<uqj lsisjla is;d .ekSug fkdyels jqkd' weh is;=fõ ta ;ukaf.a ysiflia njhs " kuq;a whf.a fhdaksh ;=,ska yuqù ;snqfka wehf.a iqr;,a n<,df.a f,dau .=,shls'
n<,df.a f,dau wehf.a fhdaksh ;=,g .sfha fldfyduo lshd Tn mqÿuhg m;afjkakg we;s' th isÿjQ whqre weiqfjd;a Tng úYajdi lsÍug mjd fkdyels fõú' kuq;a fuh iïmQ¾K i;Hh isÿùuls' weh wehf.a ksÈ hyk ;u fmïj;d iu. jf.au iqr;,a n<,d iu.o fnod .;a w;r" tu ksid n<,df.a f,dau we| u; ;ekam;aù ;snqkd' fmïj;d iu. ,sx.slj tl;=fjk úg flfia fyda wehf.a fhdaksh ;=,g n<,df.a tu f,dau ;,aÆù ;snqkd'
iqr;,hg we;s lrk n<Æka iy n,a,ka jeks i;=kag Tn fldmuK wdorh l,;a Tjqka Tfí we| u;g fkd.ekSug fyd¢ka u;l ;nd.kak'
Source - tophealthylifeadvices
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