It is Very Important To Urinate

,sx.slj tl;=ùfuka miqj uq;%d lsÍu b;du;au jeo.;a'

,sx.sl Ôú;h i;=áka hq;=j .; lsÍug kï Tn Tfí fi!LHh ;;ajh jvd;a hym;aj mj;ajdf.k hEu b;du;au jeo.;a fjkjd'

,sx.slj tl;=ùulska miqj uq;%d lsÍfuka" woyd.; fkdyels úYañ; fi!LHh m%;s,dN /ila Tng ,nd.; yels nj Tn okakjo @ YdÍßl fi!LHh wk;=rg m;alrk wdidokhkag tfrysj igka lsÍfï iqúfYaIS yelshdjla Bg ;sfnkjd'

,sx.slj tl;=ùfu§" Tfí ,sx.sl m%foaYh ;=, tla/ia fjk laIqo% Ôùka iy nelaàßhdjka uq;%jdyskS ;=,g we;=¿ ùu ksid uq;%dYh ;=, wdidok ;;ajhka mjd we;sfjkak mq¿jka' fkdÿgq f,dalhg jd¾;d fjk mßÈ" ldka;djkaf.a uq;%d ud¾.fha wdidok ;;ajhka we;sùu i|yd fndfydaúg j.lsjhq;af;a fuu ;;ajhhs' wkak tu fya;=j ksidu ;uhs" ,sx.slj tl;=ùfuka miqj uq;%d lrk f,i úfYaI{hska idudkH ck;djg Wmfoia ,nd § ;sfnkafka'

msßñkaf.a jf.a fkdfjhs " ldka;djkaf.a ,sx.sl Y%djhka msgfjkafka uq;% jdyskS yryd fkdfjhs" tu ksid tys ;ekam;aù ;sfnk  whym;a foaj,a ldka;djkag msglsÍug yelshdj ;sfnkafka uq;%d lsÍfukau muKhs' tu ksid ,sx.sl tl;=ù ñks;a;= 40la hkakg fmr wksjd¾hfhkau uq;%d lrkakg wu;l lrkak tmd'

Wm;a md,k fldmq Ndú;d lrkjdkï" ,sx.slj jHdma; fjk frda.S ;;ajhkaf.ka fukau fujeks wdidok ;;ajhkaf.kao jvd;a fyd¢ka wdrlaId fjkakg Tng mq¿jka'

,sx.sl tl;=ùug fmr iy miq fyd¢ka msßis÷ ùu b;du;au jeo.;a' tu.ska uq;%d ud¾.fha wdidok ;;ajhka we;sùu j,lajd .kakg Tng mq¿jka' Tn ldka;djla kï fï ms<sn|j úfYaIfhkau ie,ls,su;a úh hq;=hs' ,sx.slj tl;=ùug fmr iy miq wju mS'tÉ w.hla we;s inka j¾.hlska fhdaks m%foaYh fyd¢ka fia§ug wu;l lrkak tmd'

Source - tophealthylifeadvices 

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