Tng ,efnkak bkafka .eyeKq orefjlao msßñ orefjlao @

;ukag ,efnkak bkafka .eyqKq orefjlao tfia;a fkdue;s kï msßñ orefjlao hkak" l,a;shdu y÷kd.ekSug fndfyda fofkla jeä leue;a;la olajkjd' w,ag%d ijqkaâ lshk kùk ;dlaIKsl l%ufõoh Ndú;d fkdlr Tng th ksjfia§u mßlaId lr.kakg mq¿jka lsõfjd;a Tn úYajdi lrkjdo @ fndfyda fofkla mjik mßÈ" fílska fidavd ^nhsldnfkaÜ fidavd& Ndú;d lrñka b;du;au id¾:lj tu mßlaIdj isÿ lr.kakg mq¿jka'

Share ta i|yd Tnl< hq;= jkafka Ndckhl m;=,g fnlska fidavd fïi ye¢ folla muK oud ta u;g Tfí uq;%d iaj,amhla tl;= lsÍu muKhs' fílska fidavd j,g Tfí uq;%d tl;= jq ú.iu isß isß .dñka fmk k.skakg mgka .;a;d kï Tng ,efnkak isákafka msßñ orefjls' tjekakla isÿjqfka ke;skï Tng ,efnkakg isákafka .eyeKq orefjl= nj wkqudk lrkakg mq¿jka' >¾NkS ldka;djka 31 fofkla muK fhdodf.k isÿlrkq ,enQ m¾fhaIKhl§" wjia:d 22l§ id¾:l m%;sm, ,eî ;sfnkjd'

l=fia isák orejdf.a ,sx.sl;ajhg wkqj >¾NkS ldka;djkaf.a YÍrfha we;s fydafudak fjkiaùug Ndckh fjkjd' ta fya;=fjka uq;%d j, wdï,sl iajNdjho fjkia ùfï yelshdjla ;sfnkjd' wdï,sl fohla fnlska fidavd iu. tl;=ùï§ isÿfjk foh oel.ekSug wjYH kï fnlska fidavd j,g úkdlsß iaj,amhla tl;=lr n,kak'

fuh ishhhg 100lau id¾:l  m¾fhaIKhla fkdfjhs' kuq;a ishhg  70la ;rï jQ id¾:l;ajhla we;s nj mejfikjd' fuh mßlaIdlr n,d Tfí woyi wms iu. fnod.kakg wu;l lrkak tmd'

Source - weeklyhealthylife 

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