Öfkka f.kajk fldkav má yokafka mdúÉÑl< fldkavï j,ska'
Ökfha ksIamdokh fldg f,djmqrd fnodyßk ,o fldkav má ^fyhd¾ nEkaâ& ms<sn|j iS'ã'iS uOHia:dkh úiska uyck;djg nrm;, wk;=re we.ùula isÿlr ;sfnkjd' Ndú;d fldg bj; oeuQ Wm;amd,k fldmq m%;spl%ShlrKh fldg tu wuqo%jH j,ska Ökh fldkav má ksIamdokh lrk njhs Tjqka mjikafka'
tajd Ndú;d lsÍfï§ taâia iy ,sx.sl bkakka jeks nrm;, ,sx.sl frda.S ;;ajhka jqk;a we;sfjkakg yelshdjla ;sfnk nj frda. md,kh lsÍfï iy je<laùfï uOHia:dkh jeäÿrg;a mjid isákjd'
fï Tn my;ska olskafka tu uOHia:dkh úiska uyck;dj oekqj;a lsÍfï wruqfKka hq;=j isÿlrkq ,enQ wk;=re we.ùuhs'
^fuu fldkav má iy rn¾ má wmßis÷ Wm;a md,k fldmq j,ska ksIamdÈ; tajd njg wmsg fyd| úYajdihla ;sfnkjd' fmdÿ jeisls,s j, we;s nelaàßhdjka j,g jvd 4 .=Khla jeämqr fuu ksIamdok j, wys;lr nelaàßhdjka wka;¾.;j ;sfnkjd' fuu fldkav má iy rn¾ má uqfjka iam¾Y lf,d;a" taâia jhsrih" ,sx.sl bkakka iy wfkl=;a ,sx.sl frda.S ;;ajhka j,g ´kEu wfhla myiqfjkau f.dÿre fjkakg mq¿jka' &
fkdÿgq f,dalhg jd¾;d fjk mßÈ" fuu mqj; ie, ùu;a iu. weußldfõ f,dia wekac,Sia kqjr ldka;djka uy;ajQ lïmkhg m;aj ;sfnkjd'
l;=rla f.k tu fyhd¾ nEkaâ j, fl,jr lmd neÆfjd;a" Ndú;d l, bj;¨ Wm;a md,k fldmq Tng oel.kakg ,efíú'
ó,. j;dfõ§ Tn jvd;a m%fõYï fjkak' tajd Ökfha ksIamdÈ; tajd kï nrm;, fi!LHh wjodkula mj;sk nj fyd¢ka u;l ;nd.kak' tjeks ksIamdok w;skaj;a w,a,kak tmd'
Source - weeklyhealthylife
l;=rla f.k tu fyhd¾ nEkaâ j, fl,jr lmd neÆfjd;a" Ndú;d l, bj;¨ Wm;a md,k fldmq Tng oel.kakg ,efíú'
ó,. j;dfõ§ Tn jvd;a m%fõYï fjkak' tajd Ökfha ksIamdÈ; tajd kï nrm;, fi!LHh wjodkula mj;sk nj fyd¢ka u;l ;nd.kak' tjeks ksIamdok w;skaj;a w,a,kak tmd'
Source - weeklyhealthylife
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