Do these exercises and you will no more have chubby cheeks

fuu jHdhduh isÿlrk úg ;rNdre lïuq,a isyska fjkjd'

YÍrfha we;s wkjYH nßka uola fyda wvqlr.kakg mq¿jka kï th fldmuK w.fkao lshd Tng wkka;j;a isf;kjd we;s' bk" ndyq " l,jd iy ;Ügï j, jf.au uqyqfKa we;s ;rNdre nj ksido fndfyda fofkla mSvd ú¢kjd'


flá l,la we;=,;§ uqyqfKa ;rNdre nj wvqlrk b;du;au id¾:l õhduhla ms<sn|jhs wo wms Tnj oekqj;a lrkafka'

1' m<uqj fl,ska isgf.k ysi uola Wvg yrjd" fhful= ism .kakg W;aiy lrkjd fia fof;d,a ;o lr.kak' Tn tu bßhõfjka ;;amr 12la muK isáh hq;= w;r th 5ia j;djla muK isÿlsÍuo b;du;au jeo.;a'

2' jd;h Wrd fndk ud¿fjl= fia Tfí uqj ilid .kak' tys§ Tfí lïuqf,a we;=¿ fldgi uqj we;=,ska Tng iam¾Y úh hq;=hs' fuh oi j;djla muK isÿfldg ;;amr 15l úrduhla f.k kej; 5ia j;djla fuu jHdhduh tl È.g isÿlrkak' uqyqfKa udxY fmaYSka ;o lr.ekSu i|yd Ndú;d l, yels b;du;au id¾:l jHdhduhla f,i th y÷kajkakg mq¿jka'

uqyqfKa ;rNdre nj wvqlrk ;j;a jHdhdu lsysmhla ms<sn|j oek.kak my; ùäfhdaj krUkak'

Share on Facebook Share on Twitter

+

-