Shareryia ;ekaj, frdau uqvq lf,d;a ú¢kakg isÿfjk wksgq M,úmdl fukak'

ryia ;ekaj, frdau uqvq lsÍu idudkH fohla njhs fndfyda fofkla is;kafka" kuq;a bka isÿúh yels wksgq M,úmdl ms<sn|j Tjqkag lsis÷ wjfndaOhla keye' ryia ;ekaj, frdau iïmQ¾Kfhkau fyda ndf.g bj;a lf,d;a ta fya;=fjka Tfí fi!LHh ;;ajh nrm;, f,i ydksfjkakg mq¿jka' jeäysá mqoa.,hska w;ßka ishhg 70 $ 80la ;rï msßila ryia ;ekaj, frdau uqvq lrk w;r " ta fya;=fjka Tjqkaf.a fi!LHh ;;ajh nrm;, f,i wjodkug ,lafjk nj m¾haIlfhda mji;s'

leiSu " fmdmshkakg .ekSu" fkdßiaiqïldÍ ;;ajhka we;sùu

Tn Tfí ryia ;ekaj, frdau iïmQ¾Kfhkau uqvq lr;sfnkjd kï fyda jelaia jelaia lr ;sfnkjdkï ,sx.slj jHdma; fjk frda.S ;;ajhka Tng myiqfjkau je<§ug jeä bvlvla mj;skjd' wkak tu fya;=j ksid ' jelaia lsÍfuka miqj ,sx.sl iïnkaO;djhka meje;aùu b;du;au wjodkï nj fyd¢ka u;l ;nd.kak'

f*d,slshq,sáia hkq nelaàßhd fyda È,Sr wdidok ;;ajhla ksid flaY fldaIhka u; we;sfjk fi!LHh ;;ajhls' tu fi!LHh ;;ajh we;sjqKq úg flaY fldaIhka jfÜg r;= meye;s fyda iqÿ meye;s l=vd ìì,s we;sfjkjd' th t;rï Ndhkl ;;ajhla fkdjqk;a" wêl fõokdjla iy wmyiq;djhla we;súh yelshs'

Tfí .=o ud¾.h wjg frdau fkdue;s kï" ksYaYíoj jd;h msglsÍu lsisf,ilskaj;a isÿl, fkdyelalls', meal plan, foods, diabetes, doctors, air plane, music , video
,sx.dY%s; iu b;du;aï ixfõ§hs' tu ksid" frdau uQvq lsÍfï§ weigj;a fkdfmfkk b;du;au l=vd lemqï iy iSÍï we;súh yelshs' tu ;=jd, myiqfjkau wdidokh ùfï yelshdjlao ;sfnkjd'

bkg my, we;s iu u; oyÈh .%ka:s úYd, jYfhka msysgd ;sfnk nj Tn okakjo @ tu ksid tu ia:dkhka w÷re njlska iy f;;ukhlska hqla;h' nelaàßhdjka j¾Okh ùug ys;lr m%foaYhla f,io th y÷kajkakg mq¿jka'

fkdÿgq f,dalhg jd¾;d fjk mßÈ" ryia ;eka j, we;s frdau ,sx.slj jHdma; fjk wdidodhka i|yd jQ iajNdúl ndolhla f,i mj;skjd' kuq;a Tn frdau uqvq lr ;sfnkjdkï" wdidok ;;ajhka b;du;au myiqfjka Tng je<fokakg mq¿jka'

Source - cuisineandhealth

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