Wm; ,enQ udihg wkqj Tng we;s fi!LH wjokdu y÷kd .ksuq'

Wm; ,enQ udih Tfí fi!LHhg n,mEï we;slsÍug iu;a fjkjd lsõfjd;a Tn úYajdi lrkjdo @ Wm; ,o udihg wkqj je<fokakg jeä wjodkula we;s frda.S ;;ajhka y÷kd.kakg m¾fhaIlhska iu;aù ;sfnkjd'

Tjqka m<uqj isÿlf,a" ore Wm;a iy ffjoH jd¾;djka úYaf,aIKh lrñka Wmka udih iy we;eï frda.S ;;ajhka w;r hï iïnkaO;djhla mj;skjdo hkak mßlaId lr ne,Suhs', asthma, doctors, HBP, diabetes, ADHD, Pregnancy, medical
uDÿldx.hla u.ska ksõfhdala k.rfha ffjoH o;a; .nvdjka wOHhkh lsÍfï§" Wm; ,o udih yd iyiïnkaê; f,vfrda. 55la muK fidhd .ekSug Tjqyq iu;a jQy'

Share fldf,dïìhd úYajúoHd,h úiska isÿlrkq ,enQ tu wOHhkhg wkqj" uehs ui Wm;,o mqoa.,hskag frda.S ;;ajhka je<§ug we;af;a iq¿ wjodkï ;;ajhls' kuq;a Tlaf;dan¾ udifha Wm; ,enQ whg by, frda. wjodkula mj;sk nj fkdÿgq f,dalhg jd¾;d fjkjd'

1' ckjdß

wê reêr mSvkh
yoj;a frda.

2' fmnrjdß

fmky¿ wdY%s; udrdka;sl ;;ajhka ^ms<sld&
Yajdikd, ;äiais ^áhqu¾&

3' ud¾;=

wúÈêu;a y¾oiamkaokh
yoj;a frda. iy reêr ixirKh wdY%s; fodaI

4' wfma%,a

mmqfõ wudrej
yoj;a frda.

5' uehs

lsisjla ke;

6' cqks

mmqfõ wudrej
weÿu

7' cq,s

lsis÷ wjodkula ke; 

8' wf.daia;=

wlaIs widok

9' iema;eïn¾

Yajik wdidok
lK wdY%s; wdidok
WK iy jukh
weÿu
ukia iudl ^udkisl frda.&
>¾NkS iufha§ iy ore Wm;a j,§ we;sfjk ixl+,;djhka

10' Tlaf;dan¾

fmky¿ iy Yajik wdidok
W.=f¾ ;=jd,
ffjria widok
lDñ oIagk
m%iQfha§ we;sfjk úgmSh odrKh
ÿr iy wúÿr oDIaál;ajh
udisl Timaùfu§ wêl f,i reêrh jykh ùu
Wor fodaI
udkisl wjmSvkh

11' fkdfjïn¾

ffjria frda.
ta'ã'tÉ'ã
nvje,a fodaI
.eí.ekSug ÿIalr ùu
fõokd kdYl j,g YÍrh weíneysùu
fhdaks fodaI
mdpkh
., uq, .%ka:s m%odyh
bf.kSug fkdyels ùu

12' foieïn¾

iu u; ;e¿ï we;sùu

m¾fhaIlhska mjik fuu lreKq j, hï i;H;djhla mj;skakg mqÆjkao @ Tn Wmka udih iy Tfí fi!LH ;;ajh ms<sn|j iajhx úu¾Ykhla isÿfldg fuu lreKq iu. tajd .e,fmkjdo hkak my;ska i|yka lrkak'

Source - sun-gazing

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