Wm; ,enQ udihg wkqj Tng we;s fi!LH wjokdu y÷kd .ksuq'
Tjqka m<uqj isÿlf,a" ore Wm;a iy ffjoH jd¾;djka úYaf,aIKh lrñka Wmka udih iy we;eï frda.S ;;ajhka w;r hï iïnkaO;djhla mj;skjdo hkak mßlaId lr ne,Suhs', asthma, doctors, HBP, diabetes, ADHD, Pregnancy, medical
uDÿldx.hla u.ska ksõfhdala k.rfha ffjoH o;a; .nvdjka wOHhkh lsÍfï§" Wm; ,o udih yd iyiïnkaê; f,vfrda. 55la muK fidhd .ekSug Tjqyq iu;a jQy'
fldf,dïìhd úYajúoHd,h úiska isÿlrkq ,enQ tu wOHhkhg wkqj" uehs ui Wm;,o mqoa.,hskag frda.S ;;ajhka je<§ug we;af;a iq¿ wjodkï ;;ajhls' kuq;a Tlaf;dan¾ udifha Wm; ,enQ whg by, frda. wjodkula mj;sk nj fkdÿgq f,dalhg jd¾;d fjkjd'
wê reêr mSvkh
yoj;a frda.
2' fmnrjdß
fmky¿ wdY%s; udrdka;sl ;;ajhka ^ms<sld&
Yajdikd, ;äiais ^áhqu¾&
3' ud¾;=
wúÈêu;a y¾oiamkaokh
yoj;a frda. iy reêr ixirKh wdY%s; fodaI
4' wfma%,a
mmqfõ wudrej
yoj;a frda.
5' uehs
lsisjla ke;
6' cqks
mmqfõ wudrej
weÿu
7' cq,s
lsis÷ wjodkula ke;
8' wf.daia;=
wlaIs widok
9' iema;eïn¾
Yajik wdidok
lK wdY%s; wdidok
WK iy jukh
weÿu
ukia iudl ^udkisl frda.&
>¾NkS iufha§ iy ore Wm;a j,§ we;sfjk ixl+,;djhka
10' Tlaf;dan¾
fmky¿ iy Yajik wdidok
W.=f¾ ;=jd,
ffjria widok
lDñ oIagk
m%iQfha§ we;sfjk úgmSh odrKh
ÿr iy wúÿr oDIaál;ajh
udisl Timaùfu§ wêl f,i reêrh jykh ùu
Wor fodaI
udkisl wjmSvkh
11' fkdfjïn¾
ffjria frda.
ta'ã'tÉ'ã
nvje,a fodaI
.eí.ekSug ÿIalr ùu
fõokd kdYl j,g YÍrh weíneysùu
fhdaks fodaI
mdpkh
., uq, .%ka:s m%odyh
bf.kSug fkdyels ùu
12' foieïn¾
iu u; ;e¿ï we;sùu
m¾fhaIlhska mjik fuu lreKq j, hï i;H;djhla mj;skakg mqÆjkao @ Tn Wmka udih iy Tfí fi!LH ;;ajh ms<sn|j iajhx úu¾Ykhla isÿfldg fuu lreKq iu. tajd .e,fmkjdo hkak my;ska i|yka lrkak'
Source - sun-gazing
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