fldkafoa wudrej fyd| lr.kak id¾:l l%uhla'
fldkafoa fõokdj fyda Wl=,a ikaêh wdY%s;j we;sù ;sfnk fõokdldÍ ;;ajhlska mSvd ú¢k úg ojfia jev lghq;= lr.ekSu b;du;au wmyiqhs' we;eï úg fldmuK m%;sldr Ndú;d l,o tu fõokdj iukh fjkafka keye' kuq;a fkdÿgq f,dalfhka bÈßm;a lrk fuu Ñls;aidj u.ska fldkafoa fõokdjg m%;HlaI iykh i,id .kakg Tng mq¿jka'
fgksia fnda,a Ñls;aidj f,i y÷kajk fuu m%;sldrh Ndú;d lrk úg Wl=,a ikaê iakdhqj wdY%s;j msysgd ;sfnk ^msßf*dñia udxYfmaYSh& fyd¢ka iïNdykh fjk ksid msgfldkao wdY%s;j we;sù ;sfnk fõokdjka myiqfjkau iukh fjkjd' ksjdi ;=,§u myiqfjka Tng th isÿlrkak mq¿jka'
fgksia fnda,a Ñls;aidj isÿlrk whqre
fõokd f.k fok ia:dkh u; isák f,i fgksia fnda,h ;ndf.k ìu È.d fjkak' tla fgksia fnda,hla fyda folla Wk;a Tng fï i|yd Ndú;d lrkakg mq¿jka' fgksia fnda,a folla Ndú;d lrk úg úId, m%foaYhla iïNdyk fjk w;r bka oefkk fõokdjo ;rula ÿrg wvqfjkjd' kuq;a tla fgksia fnda,hla u.ska Wk;a fuu m%;sldrh isÿlrkakg Tng mq¿jka' oeka fõokdj oefkk ia:dkh fyd¢ka iïNdykh jk f,i fgksia fnda,h tydg fuydg p,kh lrkak' bka miqj jeäfhka fõokdj oefkk ia:dkh y÷kdf.k tu ia:dkh u; ;;amr 15la fyda 20la fgksia fnda,h tydg fuydg p,kh lrkakgo wu;l lrkak tmd' fuh ojig lsysm j;djla isÿlrk úg uiamsvq j,ska oefkk fõokd;aul wd;;sh iukh lr.kakg mq¿jka fjk w;r" Wl=,a ikaê iakdhqj u;g megfjk mSvkho ksoyia lr.kakg mq¿jka', diabetes, high blood pressure, doctors, meal plan, foods, detox, cancer
Source - positivemed.com
Source - positivemed.com
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