fï úÈhg c,h mdkh lf,d;a " 5 .=Khl fõ.fhka YÍrfha nr wvqlr.kakg mq¿jka'
tu msßfika yß wvlg" m%Odk wdydr fõ, ,nd.ekSug meh nd.hlg muK fmr j;=r ùÿrejla fyda folla mdkh lrk f,i Wmfoia ,ndÿka w;r" wfkla msßig mjid isáfha wdydr .ekSug m%:uj ;u l=i msÍ we;s nj is;ska is;d.kakd f,ihs', diet plan, foods, meal plan, exercise, obesity
tu m¾fhaIKfha m%;sm,m¾fhaIKh wjidk jk úg lKavdhï foflau nr wvqù ;snqkd' kuq;a" wydr .ekSug m%:uj ;u l=imsÍ we;s nj is;ska is;d.;a msßi yd ii|d n,kúg" wdydr .ekSug m%:uj c,h ùÿrejla fyda folla mdkh l, mqoa.,hskaf.a nr rd;a;,a 3la jeämqr wvqù ;sfnkjd' Bg wu;rj" iEu wdydr fõ,lgu fmr j;=r mdkh l, mqoa.,hska ;u YÍr nßka rd;a;,a 10la muK wvqlr.kakg iu;ajqKq njhs fkdÿgq f,dalhg jd¾;d fjkakfka'
jHdhdu lsÍug ;rï ld,hla fkdue;s ld¾hnyq, Ôjk rgdjla .;lrk mqoa.,hskag iy wdydr md,kh i|yd Wkkaÿjla fkdue;s mqoa.,hskag fuu ir, l%ufõoh Ndú;d lrñka id¾:l m%;sm, ,nd.kakg yelshdj ;sfnk nj" fuu m¾fhaIKfha uq,sl;ajh f.k lghq;= lrkq ,enQ n¾ñkayeï úYaj úoHd,fha ffjoH fy,ka merá uy;d jeäÿrg;a mjid isákjd'
jHdhdu iy wdydr md,kh fkdlr YÍrfha nr wvqlr.; yels ir, l%ufõohla kï Tn fidhñka isáfha" fuu l%ufõoh Tng jvd;a .e,fmkjd'
Source - yourhealthypage.com
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