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yia; f¾Ld j, ^tï& wl=f¾ yevhla igyka ù ;sfnkjdkï Tn iqúfYaIS mqoa.,fhla'

yia; f¾Ldjka mßlaId lrn,d tu mqoa.,hdf.a wkd.;h ms<sn|j wkdjels mjik Ydia;%h yia; f¾Ld Ydia;%h f,i y÷kajkjd' tys i|yka fjk wkaoug" hï mqoa.f,l=f.a wf;a bx.%Sis fydaäfha ^tï& wl=f¾ yevhg f¾Ldjka igyka ù ;sfnkjdkï Tyq b;du;au iqúfYaIS mqoa.,fhls'

tjeks mqoa.,hska Wm;skau ;shqKq nqoaêhla /f.k meñfKk w;r " ´kEu jHdmdrhla i|yd yjq,a lrefjl= lr.ekSug ;rï jákd iqúfYaIS mqoa.,fhdah',meal plan, Buddhism, god, prophet, foods, detox

Tn wdorh lrk mqoa.,hdf.a wf;a ^tï& wl=r igyka ù ;sfnkjdkï" Tn úfYaIfhkau u;l ;nd.; hq;= m%Odk lreKq 3la ;sfnkjd' tkï wkjYH úysÆ ;y¿ lsÍug" fndre lSug iy jxpksl l%shdjka isÿlsÍug lsisúfgl;a W;aiy fkdlsÍuhs' fudlo Tjqka tjeks foaj,a iq¿fjka ;lkafka keye'

Tn Tyqj /jàug W;aiy lrkjdkï ta nj fmr;shd oek.ekSfï iqúfYaIS iyc {dkhla Tyqg  Wm;skau Wreu ù ;sfnk nj fyd¢ka u;l ;nd.kak'

ldka;djlf.a wf;a fuu msysàu ;sfnkjdkï" msßñ md¾Yjhg jvd b;du;a ;shqKq iyc {dkhla Tjqkag Wm;skau Wreu fjk nj yia; f¾Ld Ydia;%fha jeäÿrg;a i|yka fjkjd' Tn fofokdf.au w;aj, fuu igyka ;sfnkjdkï" tys§;a m%:u ;ek ysñjkafka ldka;djghs' fudlo msßñhd mrhd hk iyc {dkhla wehg ;sfnkjd'

b,lal iy wruqKq ch.ekSu i|yd ;u Ôú;h ;=, ´kEu wdldrfha fjkila we;s lr.ekSug ;rï Tjqyq olaIfhdah'

fkdÿgq f,dalhg jd¾;d fjk mßÈ" wkd.; foa fy<slrk ishÆ Èjeis jreka i;=jo fuu i,l=K mej;s nj jd¾;d fjkjd'

fuu i,l=K Tfí wf;ao msysgd ;sfnkjdkï Tn b;du;au iqúfYaIS mqoa.fhla nj u;l ;nd.kak'

Source - cuisineandhealth

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