Tfí wf;;a wNsryia l;sr i,l=Kq msysgd ;sfnkjdo @
1' fuu iqúfYaIS l;sr i,l=K u.ska YS¾I f¾Ldj iy y¾oh f¾Ldj tlsfklg iïnkaO lrkjd' fujeks l;sr i,l=Kla idudkHfhka msysgkafka" b;d m%N, iyc{dkhlska fyì" bkao%sh 6u Ndú;d lsÍug ;rï yelshdjla we;s" wOHd;añl f,dalh mjd ch .ekSug iu;a mqoa.,fhl=f.a yia;hlhs' mqrd;kfha isg mej; tk úYajdihkag wkqj" wjdikdjka; foaj,a j,ska wdrlaIdj i,ik ixfÄ;hla f,io th i,lkjd'
2' YS¾I f¾Ldfõ YdLdjla iq¾h f¾Ldj yuqùfuka fuu l;sr i,l=K ks¾udKh ù ;sfnkjd' fujeks msysàula we;s mqoa.,hskag l,dj iy fi!kao¾h ms<sn|j fyd| ye.Sula iy wjfndaohla mj;skjd' ks¾udKd;aul l<d l=i,;djhla Tjqkag Wm;skau Wreuù ;sfnk ksid l<d lafIaia;%h ;=, by, ÈhqKqjla ,nd .kakg mq¿jka'
3' fuu l;=r i,l=K úiska ohsj f¾Ldj iy Ôjk f¾Ldj tlsfklg iïnkaO lrkjd' hï mqoa.,fhl=f.a yia;hl fujeks msysàula ;sfnkjdkï" Tyq b;du;au mrd¾:ldó .=Kj;a mqoa.,fhla úh hq;=hs' wka whg ks;r Woõ Wmldr lsÍug iqúfYaIS leue;a;la Tjqka ;=, mj;skjd' f,dalfha hym;a fjkqfjka ;u Ôú;h Wk;a mqolsÍug Tjqyq fkdmiqng fj;s' tjeks mqoa.,hska fi!LH" wOHdmk" iqNidOl iy iafjÉpd fiajhg jvd;a fyd¢ka .e,fmk nj fkdÿgq f,dalhg jd¾;d fjkjd', meal plan, foods, dieting, detox, diabetes, doctors, religion
4' fuu l;sr i,l=K úiska lsis÷ f¾Ldjla tlsfklg iïnkaO lrkafka keye' Tfí wf;a fujeks i,l=Kla ;sfnkjdkï iajdëk f,aLlfhl= ùug Tn jvd;a .e,fmkjd' flfia jqk;a" jHqyd;aul rdcldÍ mßirhla ;=, ;u l=i,;djh iy yelshdj fmkaùug Tjqyq wiu;a fj;s' tu ksid Tng jvd;a fyd¢ka .e,fmkafka iajlSh iyc l=i,;djh fmkaùug yelshdj we;s Ñ;%ldrl" pdhdrEm Ys,amh fyda fõY ksrEmk lafIaia;%fha /lshdjls'
Tfí wf;a msysgd we;s i,l=K wkqj fuys i|yka lr ;sfnk lreKq j, fldmuK ksjerÈ;djhdla ;sfnkjdo hkak lreKdlr my;ska i|yka lrkakg kï wu;l lrkak tmd'
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