ysi ke;=j;a udi 18la Ôj;a jqkq l=l=,df.a wNsryi'
fujeks fohla we;a;gu isÿúh yelso @
ñksidf.a jf.a l=l=,df.a fud,h msysgd ;sfnkafka ysfia fkdfjhs" th fndfydaúg msysgd ;sfnkafka weig msámiska" ysialnf,a msámigu fjkakhs', fruits, chicken, pizza
iafgï f,i y÷kajk fud,fha fldgi YÍrh iu. iïnkaOù mej;Su ksid ;uhs uhsla f,i y÷kajk fuu l=l=,df.a Ôú;h mqÿudldr f,i wdrlaId ù mej;sfha' YdÍßl l%shdjka ksisf,i mj;ajdf.k hdu i|yd wjYHu lrk fud,fha jeo.;au fldgi f,i th y÷kajkakg mq¿jka', foods, meal plan, detox body
ysi fkdue;s jqk;a fuu l=l=,d udi 18la muK Ôj;aù ;sfnk nj fkdÿgq f,dalhg ;sfnkjd' Ôú;h mj;ajdf.k hdu i|yd wjYH lrk wdydr l=vd islskacrhla u.ska ;uhs W.=re ;=,g we;=,a lr ;sfnkafka'
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