ysi ke;=j;a udi 18la Ôj;a jqkq l=l=,df.a wNsryi'
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fld,rdfvda jeishka iEu uehs uilgu jrla ysike;s l=l=,df.a W;aijh hkqfjka y÷kajk wmqre W;aijhla iurkq ,nkjd' fuu j¾Ifha uehs ui iurkq ,enqfõ tys 17fjks ixj;airhhs' fld,rdfvda j, msysá i;aj f.dúm,l isÿjqKq fuu isÿùu ydialula f,i y÷kajkak mq¿jka' tys úiq tla l=l=f,l=f.a ysi l¢ka fjkalrkq ,enqj;a tu l=l=,d udi 18la mqrdjg Ôj;a jqkd lsõfjd;a Tn mqÿuhg m;afõú',airplane, farms, travel

1945 j¾Ifha  iema;eïn¾ ui 10 fjksod f,dhsâ Tia,ka iy Tyqf.a ìß| i;ajhska 50 lg jvd jeämsßila  urdoukq ,enqj;a" f,dalhu mqÿuhg m;alrñka woyd.; fkdyels f,i tla i;ajfhl=f.a Èú fírekd'


fujeks fohla we;a;gu isÿúh yelso @

ñksidf.a jf.a l=l=,df.a fud,h msysgd ;sfnkafka ysfia fkdfjhs" th fndfydaúg msysgd ;sfnkafka weig msámiska" ysialnf,a msámigu fjkakhs', fruits, chicken, pizza

iafgï f,i y÷kajk fud,fha fldgi YÍrh iu. iïnkaOù mej;Su ksid ;uhs uhsla f,i y÷kajk fuu l=l=,df.a Ôú;h mqÿudldr f,i wdrlaId ù mej;sfha' YdÍßl l%shdjka ksisf,i mj;ajdf.k hdu i|yd wjYHu lrk fud,fha jeo.;au fldgi f,i th y÷kajkakg mq¿jka', foods, meal plan, detox body

ysi fkdue;s jqk;a fuu l=l=,d udi 18la muK Ôj;aù ;sfnk nj fkdÿgq f,dalhg  ;sfnkjd' Ôú;h mj;ajdf.k hdu i|yd wjYH lrk wdydr l=vd islskacrhla u.ska ;uhs W.=re ;=,g we;=,a lr ;sfnkafka'

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