Potato Rinse Can Save You Tons of Money on Hair Dye.

ysiflia l¿ l¿ lr.kak úi T¿fõ .dkak tmd" id¾:l iajNdúl m%;sldrhla fukak'

ysiflia iqÿùu lshk ;;ajh ldka;d iy msßñ fomd¾Yjhu fmdÿfõ uqyqK fok .eg¿jla f,i y÷kajkak mq¿jka' th fi!LHhg n,mdk lreKla fkdjqk;a" mqoa.,hdf.a fmkqug bka úYd, ydkshla isÿfjkjd'

wo jk úg jhi wjqreÿ 30 iïmQ¾K fjkjd;a iu.u fndfyda fofklaf.a ysiflia iqÿ meye ùu wdrïN fjkjd' cdkuh ,laIK" wêl wd;;sh" fi!LH iïmkak fkdfjk wdydr iy m%udKj;a kskaola ,nd fkd.ekSu lshk fya;+ka ksid tu ;;ajh jvd;a krl w;g yefrkakg mq¿jka nj fyd¢ka u;l ;nd.kak', hair mask, hair fall, hair transplant

tf,i iqÿ ù ;sfnk ysiflia kej; l¿ lr.ekSu i|yd Ndú;d l<yels fkdfhl=;a ksIamdok fj<|fmd, ;snqk;a"  tajd w;ßka fndfyduhla ksIamdok ksid wid;añl;djhka we;sùfï yelshdjla ;sfnkjd' wo fkdÿgq f,dalfhka wms Tnj oekqj;a lrkafka ta fjkqjg Ndú;d l<yels ishhg 100lau wdrla‍Is; iy M,odhS id¾:l iajNdúl úi÷ula ms<sn|jhs'

ld,h;a iu. Tfí ysiflia kej; l¿ j¾Khg yerùug iu;a yelshdjla we;s iajNdúl m%;sldrhla ;uhs w¾;dm,a mÜg m%;sldrh lshkafka' Tn tu m%;sldrh Ndú;d lrkjdkï i;s lsysmhlska Tn wfmalaId lrk m%;sm,h Tng ,nd.kakg mq¿jka fjkjdg lsis÷ ielhla keye'

jÜfgdarej

m<uqj idudkH m%udKfha w¾;dm,a f.ä 5l mÜg fjka lr.kak' mÜg bj;a lr.;a tu w¾;amd,a Tng wdydrh i|yd Ndú;d lrkak mq¿jka'

wdydr msiSu i|yd Ndú;d lrk n÷klg j;=r fldamam folla tl;= fldg Bg w¾;dm,a mÜg ál tl;= lrkak' m<uqj tu n÷k jeä WIaK;ajhlska r;a lrf.k bka miqj .skaor wju fldg uo .skafka ñks;a;= 20 la muK r;afjkakg bv yßkak'

tu ñY%Kh isis,a jQ miqj j;=r ál fmrdf.k mÜg ál bj;a lrkak'

oeka Tng tu j;=r ñY%Kh mshk fyd¢ka jeish yels n÷kl oud .nvd lr.kakg mq¿jka' th iqj|j;a lr.ekSu i|yd iqj| f;,a iaj,amhla tl;= lr.;a;dg jrola keye'

Ndú;hg Wmfoia

úh,s iajNdhlska hq;a iqÿ ysiflia f;;a lr.ekSu i|yd ysiflia j, lkaäIk¾ iaj,amhla wdf,amfldg th ñks;a;= 2la muK ;sfnkakg yer bka miqj idudkH úÈhg fidaod yßkak'

bka wk;=rej w¾;dm,a mÜg j;=frka iaj,amhla f.k ishÆ ysiflia wdjrKh jk f,i fyd¢ka iïNdykh lr.kak' ysiflia j, wdf,amlr.;a tu ñY%Kh fidaod yßkak tmd' tf,iu ;sfnkakg bv yßkak'

b;sß ù ;sfnk w¾;dm,a mÜg j;=r miqj Ndú;d lsÍu i|yd YS;lrKfha ;ekam;a lrf.k ;nd.kak mq¿jka', meal plan, foods, detox

i;shlg fo;=ka j;djla fjkak fuu m%;sldrh udi lsysmhla isÿlsÍfï§ Tn fkdoekSu Tfí ysiflia l¿ meyeh yeÍ ;sfíú'

fkdÿgq f,dalhg jd¾;d fjk mßÈ" fuu m%;sldrfhka id¾:l m%;sm, ,eîu i|yd ál ld,hla .;fjkjd tu ksid bjis,su;aj isákak'

Source - healthyfoodhouse.com

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