YdÍßl ,laIKhka u.ska orem, wysñ nj ^jo nj& wjfNdao lr.ksuq'

Share ;ukag oreM, wysñ nj fndfyda fofkla oek.kafka orefjl= iE§ug W;aiy fldg bka wiu;a jQ miqjhs' kuq;a ksjerÈ oekqula ;sfnkjdkï tu ,laIK myiqfjkau Tng y÷kd.kakg mq¿jka ' jo Ndjh we;s ùu ioyd n,mdkq ,enQ fya;=jg wkqj tu ,laIKo fjkia fjkjd' we;eï wjia;djka j,§ jo Ndjh we;s ùu i|yd fya;=ù ;sfnk idolh l=ulao hkak fidhd .ekSug wmyiqhs'
pregnancy tests , pregnant health
ldka;djkaf.ka Èiafjk ,laIK

Tfí Timapl%fha fyda äïNkSyrKfha hï lsis fjkila isÿù ;sfnkjdkï" bka mjid isákafka oreM, wysu nj fjkakg mq¿jka' fï u;ska Tn olskafka ldka;djkaf.a YÍrfhka Èiafjk tjeks ,laIK lsysmhls'

wiajdNdúl wdj¾;h

reêrh jeä jYfhka msg ùu iy msgúh hq;= idudkH m%udKhg jvd b;du;au wvqfjka reêrh msg ùu', meal plan, foods, jobs


wúêu;a wdj¾;h'

wdj¾;h isÿ fkdùu'

lsisÿ Èkl wdj¾;h isÿ fkdùu iy yÈisfhau k;r ùu'

b;du;a fõokdldÍ wdj¾;h'


miqmi fõokdj" fY%daKsh yd iïnkaO fõokdj iy flKavd fmr,Sulao we;s ùug yelshdj ;sfnkjd'

fydaukhka wdY%s;j we;sù ;sfnk .egÆldÍ ;;ajhla ksido jo Ndjh we;s fjkakg mq¿jka' tjeks ;;ajhl§  YÍrfhka Èia úh yels ,laIKhka fudkjdo lshd oeka wms fidhd n,uq'

ifuys we;sfjk fjki lï'

,sx.sl ld¾hhka ioyd we;s leue;af;a iy ,sx.sl p¾hdfõ we;sfjk fjkia lï'

f;d," mmqj iy kslg wdY%s; m%foaYhka j, ;ol¿ frdauhka yg.ekSu'

ysiflia jeàu iy ysiflia ;=kS ùu'

uõlsß yd iïnkaohla fkdue;s iqÿ lsß úfYaIhla msg ùu iy ,sx.sl l%shdfõ§ fõokdjla oekSu jeks ,la‍IKhkao wu;r jYfhka olajkak mq¿jka'

ldka;djka jo Ndjhg m;aùu i|yd fya;=fjk ;j;a idOlhka fndfyduhla ;sfnkjd' tu idOlhkag wkqj ,la‍IKhkao fjkia fjkjd'

msßñkaf.ka Èia fjk ,laIKhka

jo Ndjh ms,snoj msßñ md¾Yjfhka Èiafjk ,laIKhka yS fkdmeyeÈ,s iajNdjhla ;sfnkjd' we;eï úg msßñfhl= jo Ndjfhka hq;= nj oek.kakg ,efnkafka orefjl= iE§u ioyd W;aiy lsÍfï§hs'

by; i|yka l<mßÈ joNdjhg m;a ùu ioyd fya;=ù ;sfnk idOlhka wkqj ;uhs ,laIKhkao ;SrKh jkafka' tu ,laIKhka w;rg fuu my; ;sfnk ,la‍IKhkao we;=,a fjkak mq¿jka'

ysiflia j¾Okfha fjkia lula'

,sx.sl ld¾hhka ioyd we;s leue;af;ys fjkia lula'

jDIK fldaI j, we;sfjk fõokdj iy bÈóu'

m%dkj;aùfï Od;=msgùfï fodaIhka

l=vdg iy jvd;a >kg jDIK fldaIhka msysgd ;sîu

ie,lsh hq;=hs ) Tn jhi wjqreÿ 35g wvq orem, ioyd wjqreoaol ld,hla W;aiy lr ;sfnk wfhl= kï" tfy;a id¾:l;ajhla fkdue;skï" jydu ffjoH jrfhl= fj; fhduq fjkak' wjqreÿ 35iy Bg jvd jhil ldka;djka udi 6l muk ld,hla W;aiy fldg m%;sm,hla fkdue;skï ffjoH jrfhl= fj; fhduq úh hq;= fjkjd'

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