fï ldka;dj jf.a Tng;a nr wvqlr.kakg mq¿jka'
;dhsjdkfha úYaj úoHd,hla úiska meje;ajQ wOHhkhl§ b;du;a jeo.;a lreKla ms<sn|j wkdjrKh ù ;sfnkjd' ;lald,s hqI mßfNdackh lsÍfï§ mqÿudldr úÈhg YÍrfha nr wvqfjk nj ;uhs tys§ ikd; ù ;snqfka' tu wOHhkh i|yd úúO jhia uÜgï j," úúO nr uÜgï j, iy úúO iïNjhka we;s ldka;dj rdYshla fhdodf.k ;snqKq w;r Tjqkag Èkm;d udi folla mqrdjg ;lald,s hqI ùÿrejla mdkh lsÍugo ,nd ;sfnkjd'tu wOHkfhka ,enQ m%;sm, fl;rï úYauh cklo h;a" úYajdi lsÍugj;a mjd fkdyels f,i ldka;djkaf.a YÍrfha nr wvqù ;sfnkjd' tys we;s jvd;a úfYaI;ajh jkafka" tu ldka;djka jHdhdu iy wdydr md,kh fkdlro YÍrfha nr ie,lsh hq;= f,i wju ùuhs', reduce belly, weight lifting
fkdÿgq f,dalhg jd¾;d fjk mßÈ YÍrfha nr wvqlr.ekSug wu;rj" ;lald,s j,ska ;j;a fi!LH m%;s,dN rdYshla ,efnkjd' m%;sYla;SlrK moaO;sh jeäÈhqKq ùu" fldf,iagfrda,a uÜgu wju ùu iy y¾ojdyskS wdY%s; frda.S ;;ajhka jeks wfkl=;a frda. ;;ajhka je<£ug ;sfnk wjodku wju ùu WodyrKhla f,i y÷kajkakg mq¿jka'
;lald,s j, we;s fi!LH m%;s,dNhka t;ks÷ kj;skafka keye' ifï .=Kd;aul Ndjh jeäÈhqKq lsÍfï" iqÿue,s nj wju lsÍfï iy jd; frda. j, ,laIK wju lsÍfï iqúfYaIS yelshdjlao ;lald,s j,g ;sfnkjd'
oeka wms fidhd n,uq YÍrfha nr wvqlrk .uka fkdfhl=;a fi!LH m%;s,dNhka /ilau imhk ;lald,s hqI mdkh ilia lr.kafka flfiao lshd'
wjYH lrk o%jH
;lald,s ls,s.a?ï 4, organic vegetable, meal plan, foods
ÆKq fïi ye¢ 2, weight loss
iSks fïi ye¢ 4
Wmfoia
m<uqj ;lald,s fyd¢ka msßis÷ lrf.k miqj wUrd.kak' bka wk;=rej Tn tu ;lald,s ál ,sm ;nd Bg ÆKq iy iSks tl;=lr.; hq;=hs' tu ;lald,s ñY%Kh ñks;a;= 10la muK msi.; hq;= w;r ks;r ye¢ .Eugo wu;l lrkak tmd' oeka tu ñY%Kh isis,a fjkakg bv yer bka miqj mshk fyd¢ka jeish yels n÷kl oud YS;lrfKa ;ekam;a lrkak' tu ñY%Kfhka Èklg ùÿrejla mdkh lrkjdkï ie,lsh hq;= f,i YÍrfha nr wvqlr.kakg Tng mq¿jka'
Source - healthyfoodteam
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