ksjerÈj uqyqK fidokafka fufyuhs'
uqyqK fia§fu§ kshu ;dlaIKsl l%ufõohka wkq.ukh lrkjdkï iug isÿfjk ydks j,lajd .kakg mq¿jka' mqreoaola f,i ffokslj Tn isÿlrk we;eï foaj,a fya;=fjka Tfí iug hym;la jf.au ydkslr ;;ajhkao we;s fjkakg mq¿jka nj u;l ;nd .kak'
l,hq;= foaj,a
uqyqK fia§ug hefï§ Tn m<uqj l,hq;= jkafka w;a fia§uhs' Tn th m<uqj isÿ fkdlrkafka kï ta fya;=fjka nelaàßhd iy úIîc uqyqfKa ;ejfrkakg mq¿jka' w;afia§u i|yd Tn fjku inka úfYaIhla fyda ksIamdokhla Ndú;d lrkjdkï" uqyqK fia§ug m%:uj w;af,a ;ejÍ we;s inka m<uqj fidaod yßkak' fudlo" we;eï w;afidaok inka iy wfkl=;a ksIamdok fndfydaúg uqyqfKa fkdßiaiqï ;;ajhka we;slsÍug iu;a fjkjd'
fïlma tl bj;a lrk úg" l=vd mq¿ka fldÜghla iy T,sõ f;,a fyda fmd,af;,a Ndú;d lrñka msßis÷ lr.kak' weia wjg we;s iu b;du;a ishquq ksid ta wjg we;s fïlma bj;a lsÍfï§ úfYaIfhkau fuu l%ufõoh Ndú;d lrkak'
3' ojilg fojrla uqyqK fidaokak
uqyqK jeämqr fidaokak tmd" ta fya;=fjka uqyqfKa iu wdrlaId lrñka f;;ukh rojd ;nd .kakd ,smsv ifuka bj;aj hkakg mq¿jka' Wofha uqyqK fidaok úg th uDÿj isÿlrkak' rd;%sfha§ Tng mq¿jka jvd;a fyd¢ka uqyK msßis÷ lr.kakg'
uqyqK msßis÷ lsÍu i|yd hï msßis÷ ldrlhla fyda inka j¾.hla Ndú;d lrk úg ridhksl o%jH j,ska f;dr iajNdúl foj,a wka;¾.; uDÿ msßis÷ ldrlhla fyda inka leghla Ndú;d lsÍug u;l ;nd .kak' uqyqK fia§fu§ hï iqjoj;a njla Tng wjYH kï ^,efjkav¾ f;,a& jeks bfiakaI,a Ths,a j¾.hlska ì÷ folla ;=kla muK c,hg tl;= lr.kak' iug wys;lr ksIamdok u.yeÍu i|yd Ndú;d l<yels b;du;au fyd| úl,amhla f,i th y÷kajkakg mq¿jka'
iakdkh lsÍfï§ fuu hym;a mqreoao u.yßkakg tmd' ysiflia fia§u i|yd Ndú;d lrk,o Ieïmq fyda lkaäIk¾ j¾.h fidaod bj;a l, miqjhs Tn uqyqK fiaÈh hq;= jkafka' fudlo" we;eï Ieïmq iy lkaäIk¾ j¾.hka j, l=yr wjysr lrk ^fmda¾ laf,d.ska.a & o%jHhka wka;¾.; fjkjd' ta fya;=fjka uqyqfKa iu u; fkdßiaiqï ;;ajhla fyda l=re,E we;sfjkakg mq¿jka', detox body
isÿ fkdl< hq;= foaj,a
iakdkh lrk úg YS; fyda WKqiï c,h Ndú;d lrkakg tmd' b;du;a uo WKqiqulska hq;= c,h kï .eg¿jla jkafka keye' Tn Ndú;d lrkafka WKqiqï c,h kï ta fya;=fjka reêr flaYkd,sld iy jdyskS ì£ulg ,lafjkak mq¿jka' tu.ska Tfí iug ;reK iy Èÿ,k njla ,ndfok ifï iajNdúl f;;ukh bj;afjkakg mq¿jka njo fyd¢ka u;l ;nd .kak' YS; c,ho ifï we;s újr jid oeóug l%shd lrkjd', hair loss
uqyqKq msßis÷ ldrlhka ^f*ia la,Sk¾ia& Ndú;d lsÍfï§ b;du;a mßiaiï úhhq;=hs' iu wdrlaId lr.ekSu i|yd hï ksIamdokhla Ndú;d lrkjdkï tys wka;¾.; o%jH ms<sn|j ie,ls,su;a jkak' tu ksIamdok j, i¾*elagkaÜ " fydafudak j,g ndOdjka we;slrk ridhksl o%jH " ma,iaáihsi¾ia iy ms<sldldrl wka;¾.; fjkjd kï ñ,§ .ekSfuka j,lskak'
jeämqr we;s,a,Su iy fya§u ksid iu u; fkdßiaiqï ;;ajhka we;sfjkjd' uqyqk fia§fu§ we;s,a,Su iy fia§uo uDÿj isÿlrkak'
4' uqyqK úh,d.ekSu i|yd we;s,a,Su
uqyqK úh,d.ekSfï wruqfKka hq;=j uqyqK ;Èka we;s,a,Su lrkak tmd' j;=r fyd¢ka Wrd .kakd msßis÷ ;=jdhla jeks hula Ndú;d lrñka w;ska ;Ügq lrñka f;; ud;a;= lsÍu ;uhs Tn l,hq;= jkafka' Tn Ndú;d lrk ;=jdh msßis÷j fkd;snqKfyd;a ta fya;=fjka iu u; fkdßiaiqï ;;ajhka we;sfjkakg yelshdj ;sfnk nj fyd¢ka u;l ;nd .kak'
fkdÿgq f,dalh úiska bÈßm;a lrkq ,enQ fuu ,smsh Tn ieug b;du;au jeo.;a tlla fjkjg lsis÷ ielhla keye' uqyqK fia§fu§ isÿl, hq;= fuu hym;a mqreÿ iy w;ay, hq;= krl mqreÿ Tnf.a Ôú;hg tl;= lr.kakgo wu;l lrkak tmd' túg ;uhs wmf.a fuu W;aidyh id¾:l jkafka'
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