Okra water is a miracle for Diabetics

Èhjeähdj uÜgq lrk ÈjHuh T!IOhla'

Èhjeähdj iy ms<sld wjOdkug ,laj isák mqoa.,hskag nKavlald hkq ÈjHuh T!IOhls' tjeks úYañ; .=Kdx.hkaf.ka iukaú; nKavlald iqmsß wdydrhla f,io y÷kajkak mq¿jka'

Èhjeähdj md,kh lsÍu i|yd nKavlald j,g we;s iqúfYaIS yelshdj ms<sn|j úfYaI{fhda mjd úYauh m<lr;s' isÿ lrkq ,enQ úoHd;aul m¾fhaIKhka j,§ mjd nKavlald iy nKavlald j;=r j, we;s tu iqúfYaIS yelshdj jeäÿrg;a ikd; ù ;sfnkjd' Tn fyda Tn okakd flfkla Èhjeähd frda.fhka mSvd ú¢kjdkï" nKavlald c,h mßfNdackh lsÍfuka woyd.; fkdyels úYañ; m%;sm, ,nd.kakg mq¿jka', medications 

Èhjeähd frda.Ska i|yd nKavlald j;=r ilid .kakd wdldrh'

nKavlald len,s folla f.k" tu len,s fofla fofl<jr lmd.kak' bka miqj tys ueo l=vd fldgilao lmd j;=r ùÿrejla ;=,g oukak' tu j;=r ùÿrej wdjrKh fldg rd;%sh mqrdjgu ;sfnkak yer" WoEik§ tys we;s nKavlald len,s bj;a fldg j;=r ál mdkh lrkak' WoEik wydrh .ekSug m%:uj mdkh lrkjdkï jvd;a fyd|hs', detox drink, meal plan, fruits

Èkm;d i;s 2la muK fuh isÿlrk úg woyd.; fkdyels f,i Tfí reêrfha iSks uÜgu wvqù ;sfnkjd Tng oel.kakg mq¿jka fõú' fuu m%;sldrh u.ska Tng lsis÷ wdldrfha fjk;a wys;lr n,mEula we;sfjkafka keye" tu ksid fuu iajNdúl m%;sldrh W;aiy lr n,kak' Tn fndfyda ld,hla ;siafia Èhjeähd frda.fhka fmf,kjdkï" iSks uÜgfï meyeÈ,s fjkila oel .ekSug kï udi folla ú;r fuu m%;sldrh Ndú;d lrkakg isÿfõú'

nKavlald j, we;s wfkl=;a fi!LHh m%;s,dN

Èhjeähdj muKla fkdfjhs" ms<sldjkao we;=¿j ;j;a fndfyduhla frda.S ;;ajhka j<lajd,Sfï iqúfYaIS yelshdjla nKavlald j,g we;s nj fi!LH úfYaI{hskaf.a woyihs' ;ka;= j,ska fmdfydi;a nKavlald j, n,j;a m%;sTlaisldrlhka" úgñka iy Lksc j¾. .Kkdjlau wka;¾.; ù ;sfnkjd lsõfjd;a Tn mqÿuhg m;afõú', diabetic, vegetable, foods

u,noaOh we;sùu j<lajd,Sug iy bka oefkk wmyiq;djh iukh lsÍfï iqúfYaYS yelshdjlao nKavlald j,g ;sfnk nj mejfikjd'

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