Don't throw out the healthiest part of Avocado

w,s.egfmar j, fyd|u fldgi Tn;a úis lrkjo @

rij;a iy .=Kj;a w,s.egfmar wkqNj lsÍug wlue;a;la olajk flfkla kï fidhd .ekSug wmyiqhs' kuq;a w,s.egfmar wkqNj lrkúg tys we;s jákdu fldgi úislr oeóug fndfyda fofkla mqreÿù isá;s' fndfyda úg Tno fuu je/oao isÿlrkjd fjkak mq¿jka' wo fkdÿgq f,dalfhka Tnj oekqj;a lrkafka w,s.egfmar wegj, we;s tu iqúfYaIS fi!LHh m%;s,dNhka ms<sn|jhs'

lsis÷ wkqlïmdjla fkdue;sj úis lr ouk w,s.egfmr weg j," m%;sTlaisldrlhka nyq,ju mj;skjd lsõfjd;a Tn mqÿuhg m;afõú'

fi!LHh úfYaI{hska mjik mßÈ" fndfyduhla wdydr j, mjd oel.; fkdyels o%djHuh ;ka;= w,s.egfmar j, wka;¾.;j ;sfnkjd'

w,s.egfmar f.ähl we;s  fmdaIKuh fldgia j,ska" ishhg 70la ;rï jQ úYd, m%udKhla wka;a¾.; fjkafka tys wegfha nj Tn okakjo@

tu ksid Tn w,s.egfmr weg úislr oukjdkï bka Tng isÿjkafka uy;ajQ w,dNhls'

w,s.egfmr weg mßfNdackh lrk fmdÿ l%uh jkafka" hqI j,g tl;=lrf.k mdkh lsÍuhs'

o;a j,ska yemqfjd;a o;a leã hk ;rï oeä njlska hq;a w,s.eg fmr weg" msyshla Ndú;d lrñka m<uqj fldgia lsysmhlg lmd.kak' miqj th íf,kav¾ hka;%hlg tl;=lrf.k msá njg m;ajk f;lau fyd¢ka wUrd.kak' bka wk;=rej w,s.egfmar hqI tllg th tl;=lrf.k mßfNdackh lrkakg Tng mq¿jka', meal plan, foods

;rula oeä rihla bka oefkkakg bv ;sfnk ksid" fndl=gq f.dajd" ksú;s iy wkakdis jeks fohla tl;= lr.kakjdkï jvd;a fyd|hs'

w,s.egfmar hqI tllg wegfhka Nd.hla muKla fyd|gu m%udKj;a nj fyd¢ka u;l ;nd.kak', nutrition, fiber, protein
fkdÿgq f,dalhg jd¾;d fjk mßÈ" w,s.eg fmr weg ysre t<sfhka úh,df.k msá fjkakg wUrd.kakjdkï tajd fndfyda ld,hla l,a ;nd.kakg;a Tng mq¿jka'

iuyre w,s.egfmar weg úh,d isyskaj .df.k wdydr rij;a lr.ekSu i|yd iq¿ jYfhka tl;= lsÍugo mqreÿj isákjd' yßhg ÆKq iy .ïñßia wdydr j,g tl;= lrkjd jf.a'

ys;lr fïoh iy ;j;a fmdaIKhka .Kkdjlskau iukaú; ùu ksid uy;a jQ m%isoaêhg m;aj ;sfnk w,s.egfmar j, weg j,g" whym;a fldf,iagfrda,a uÜgu wju lsÍfï iy jhsria" nelaàßhd frda. j,g tfrysj igka lsÍfï iqúfYaIS yelshdjlao we;s nj ffjoHjrfhda mji;s', foods, juices 

w,s.egfmar wegj, o%djHuh ;ka;= wka;¾.; fjk ksid" ÔrK fodaIhka iy nvje,a wdY%s; wdndohka wju lsÍfï iqúfYaIS yelshdjlao w,s.egfmar weg j,g ;sfnkjd'

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