How To Get Rid of Back Pain By Massaging Your Feet

hám;=, iïNdykh lrñka fldkafoa fõokdj iqjlr .kafka fufyuhs'

Tfí hám;=f,a udhsu" lfYareldj iu. wfkHdakH jYfhka tlg iïnkaO ù mj;sk nj Tn okakjdo @ fldkafoa fõokdj m%lafIamkh lrkakdjQ fõokd ,laIh f,io tu ia:dkh y÷kajkak mq¿jka' tu ia:dkh iïNdykh lsÍfï§ fldkafoa fõokdj" wd;;sh iy oeä nj iukh jkafka tu ksihs'

my; mska;+rfhka fmkajd ;sfnk tu ia:dkh iïNdkh lsÍug Tng fkdyels kï" fjk wfhla ,jd fyda tu ia:dkh iïNdykh lr.;a;dg jrola keye'

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tf,i isÿlrk m<uq iïNdykfha§u Tng jvd;a fyd| m%;sm,hla oel.kakg mq¿jka fõú' tu ia:dkh iïNdykh lrk úg Tng iem myiqjla oefkkjd jf.au fi!LH m%;s,dN /ilao ,efnkjd' fkdÿgq f,dalhg jd¾;d fjk mßÈ" fyd| m%;sm,hla ,nd .ekSug kï iïNdykh i|yd ñks;a;= lsysmhla jeh lsÍug Tng isÿfjkjd', spain pain, massage,

iïNdykh isÿl, hq;= ksjerÈ l%uh

by; mska;+rfha Wmldrh we;sj" Tfí hám;=f,a msysgd we;s tu lfYareld ,laIhka jvd;a fyd¢ka y÷kd .kak' ll=,a yria fldg mqgqjla u; ys| f.k tla ll=,la Tfí w; u;g .kak' iïNdykh l,hq;= tu ia:dkh msysgd we;af;a hám;=, me;a;g fjkak" uymg we.s,af,a isg úÆU olajd Èfjk m%foaYfhahs' tu ia:dkh Tfí lfYareldfõ m%lafIamkh f,io y÷kajkak mq¿jka', heart attack, Ayurveda Spa

oeka Tn l,hq;= jkafka is;ska ujd.;a tu lfYareld f¾Ldj wf;a uymg we.s,af,ka f;rmSuhs' Tn fldkafoa fõokdjlska fmf,kjdkï" ta i|yd f;rmsh hq;= ia:dkh l=ulao hkak y÷kd.kakg Tng mq¿jka fõú'

tf,i f;rmk úg" fõokdj f.k fok we;eï ia:dk uola bÈó we;snjla Tng oefkaú' tu ia:dkhka fyd¢ka y÷kdf.k f;rmSfu§ th Tfí lfYareldjgo n,mdkjd' tu.ska fldkafoa fõokj iy wd;;sh iqjlr.kakg Tng mq¿jka'

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