ÿïmdkh iïmQ¾Kfhkau kj;d oeóug wjYH lrkafka fílska fidavd iaj,amhla muKhs'

ÿïmdkh hkq ukqIH YÍrhg w;sYh ydkslr whym;a mqreoaols' is.rÜ j, we;s ms,sldlrlhka ksid ÿï mdkh lrk mqoa.,hd jf.au th wd>%yKh lrk mqoa.,hdo frda.S fjkjd' wjdikdjlg ÿïmdkh lrkakkaf.a ÿï jeämqru wd>%Kh lrkafka l=vd orejka'
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ÿïmdkh lrkakd tu whym;a mqreoao kj;d oukjdkï" Tyqf.a Ôú;h jf.au l=vd orejkaf.a Ôú;o ;jÿrg;a wk;=rg m;afjkafka keye' wo fkdÿgq f,dalfhka bÈßm;a lrk fuu m%;sldrh ta i|yd Tng WmldÍ fõú'

j;=r ùÿrejlg fílska fidavd ^wdmam fidavd& fïi yekaola tl;= fldg fyd¢ka ñY% lr.kak'

ÿïmdkh lsÍug isf;k iEu fj,djlu" by;§ ilia lr.;a ñY%Kfhka uqj fidaokak'

ÿïmdkh lsÍug isf;k iEu wjia:djlu Tn fuu m%;sldrh Ndú;d l, hq;= ksid" l=vd fnda;,hl fuu ñY%Kh Tn hk ;ek /f.k hkakgo wu;l lrkak tmd'

wem,a m%;sldrh Ndú;d lrñka ÿïmdkh lsÍfï whym;a mqreoao kj;d ouk yeá ms<sn|j oek.kak fu;k la,sla lrkak'

ÿïmdkh lsÍfï wyhm;a mqreoao kj;d ouk yeá we;=,;a fuu ,smsh ieuf.a oek.ekSu msKsi my;ska fIhd¾ lrkak' fIhd¾ lrk úg ,smsfha ud;Dldjo my;ska i|yka lrkakg wu;l lrkak tmd'

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  1. Source - http://www.naturalhealthcareforyou.com/quit-smoking-using-baking-soda/

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